Pumpkin, Cauliflower & Red Lentil Dhal
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.6g
Energy (kJ)
2211kJ
Energy (kcal)
529kcal
Carbohydrate incl. fibre (g)
80.9g
Carbohydrate excl. fibre (g)
71.7g
Sugar (g)
9.3g
Fibre (g)
11.6g
Fat (g)
13.8g
Saturated fat (g)
5.1g
Unsaturated fat (g)
5.1g
Total
86.5g
8843kJ
2115kcal
323.8g
286.9g
37.2g
46.4g
55.2g
20.4g
20.4g
- 1 tablespoon oil
- 1 brown onion, finely chopped
- 1/3 cup korma curry paste
- 2 medium tomatoes, roughly chopped
- 500 mL Continental Superb Stock Chicken
- 1 cup (250 mL) light coconut milk
- 1/2 butternut pumpkin, peeled, cut into 3 cm pieces
- 1/2 small cauliflower, broken into florets
- 1 cup dried red lentils
- chopped fresh coriander, to garnish
- steamed rice, to serve