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Pumpkin, Cauliflower & Red Lentil Dhal

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.6g

Energy (kJ)

2211kJ

Energy (kcal)

529kcal

Carbohydrate incl. fibre (g)

80.9g

Carbohydrate excl. fibre (g)

71.7g

Sugar (g)

9.3g

Fibre (g)

11.6g

Fat (g)

13.8g

Saturated fat (g)

5.1g

Unsaturated fat (g)

5.1g

Total

86.5g

8843kJ

2115kcal

323.8g

286.9g

37.2g

46.4g

55.2g

20.4g

20.4g

  • 1 tablespoon oil
  • 1 brown onion, finely chopped
  • 1/3 cup korma curry paste
  • 2 medium tomatoes, roughly chopped
  • 500 mL Continental Superb Stock Chicken
  • 1 cup (250 mL) light coconut milk
  • 1/2 butternut pumpkin, peeled, cut into 3 cm pieces
  • 1/2 small cauliflower, broken into florets
  • 1 cup dried red lentils
  • chopped fresh coriander, to garnish
  • steamed rice, to serve