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Pumpkin, Pea & Cashew Curry Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

16.1g

Energy (kJ)

1994kJ

Energy (kcal)

476kcal

Carbohydrate incl. fibre (g)

55.0g

Carbohydrate excl. fibre (g)

49.8g

Sugar (g)

10.6g

Fibre (g)

5.2g

Fat (g)

23.4g

Saturated fat (g)

4.6g

Unsaturated fat (g)

17.7g

Total

64.4g

7976kJ

1904kcal

220.0g

199.0g

42.3g

21.0g

93.6g

18.5g

70.6g

  • 1 tablespoon oil
  • 3 cups (450g) peeled diced pumpkin
  • 1 1/4 cups (410mL) hot water
  • 1 cup (250mL) lite milk
  • 150 g packet Continental Pasta & Sauce Chicken Curry - Family Pack
  • 1 1/2 cups frozen peas
  • 1 cup dry roasted cashews
  • 60 g packet baby spinach