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Pumpkin, Pea & Feta Risotto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.8g

Energy (kJ)

2136kJ

Energy (kcal)

511kcal

Carbohydrate incl. fibre (g)

62.8g

Carbohydrate excl. fibre (g)

57.5g

Sugar (g)

9.7g

Fibre (g)

5.3g

Fat (g)

23.1g

Saturated fat (g)

8.0g

Unsaturated fat (g)

14.0g

Total

31.5g

4271kJ

1022kcal

125.6g

114.9g

19.4g

10.6g

46.3g

15.9g

28.1g

  • 1 tablespoon oil
  • 2 cups peeled & cubed pumpkin
  • 1 packet Continental Risotto Roast Chicken & Leek
  • 1½ cups hot water
  • 1 cup frozen peas
  • ¼ cup chopped toasted walnuts
  • ½ cup crumbled fetta
  • 2 tablespoon coarsely chopped parsley