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Pumpkin, Tofu & Snow Pea Curry

Pumpkin, Tofu & Snow Pea Curry
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 300 g pumpkin, cut into 2 cm cubes
  • 1 carrot, thinly sliced
  • 200 g nigari hard tofu, cut into 2cm cubes
  • 4 tablespoon (84 g) Continental Thai Multi-Dish Gourmet Paste
  • 400 ml canned light coconut milk
  • 100 g snow peas
  • 2 teaspoon lime juice
  • 1 fresh long red chilli, thinly sliced
  • steamed jasmine rice, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

701kcal

Energy (kJ)

2933kJ

Protein (g)

20.6g

Carbohydrate incl. fibre (g)

47.0g

Carbohydrate excl. fibre (g)

39.6g

Sugar (g)

23.6g

Fibre (g)

7.4g

Fat (g)

51.1g

Saturated fat (g)

16.9g

Unsaturated fat (g)

15.6g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

11.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

2712mg

Salt (g)

6.78g

Vitamin A (IU)

14617IU

Vitamin C (mg)

51.7mg

Calcium (mg)

399mg

Iron (mg)

4.74mg

Total

1401kcal

5867kJ

41.2g

94.0g

79.2g

47.3g

14.7g

102.2g

33.7g

31.2g

8.0g

23.3g

0.0g

0mg

5423mg

13.56g

29234IU

103.5mg

798mg

9.48mg