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Pumpkin & Feta Risotto Bites

Pumpkin & Feta Risotto Bites

These bite-size fritters are full of flavour and so easy to make. Serve with a salad for a quick midweek meal, and be sure to make a double batch as leftovers are great for lunch the next day!

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 packet Continental Risotto Pumpkin Bacon & Sour Cream
  • 1½ cups water
  • ½ cup crumbled fetta cheese
  • 1/3 cup breadcrumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

454kJ

Energy (kcal)

106kcal

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.8g

Sugar (g)

1.7g

Fibre (g)

0.6g

Fat (g)

3.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

11mg

Sodium (mg)

276mg

Salt (g)

0.69g

Vitamin A (IU)

53IU

Vitamin C (mg)

0.0mg

Calcium (mg)

78mg

Iron (mg)

0.48mg

Total

38.0g

4536kJ

1064kcal

154.3g

148.1g

16.8g

6.2g

33.2g

20.7g

10.2g

6.6g

2.4g

0.0g

113mg

2756mg

6.89g

527IU

0.0mg

778mg

4.80mg

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