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Pumpkin & Feta Risotto Bites

Pumpkin & Feta Risotto Bites

These bite-size fritters are full of flavour and so easy to make. Serve with a salad for a quick midweek meal, and be sure to make a double batch as leftovers are great for lunch the next day!

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 packet Continental Risotto Pumpkin Bacon & Sour Cream
  • 1½ cups water
  • ½ cup crumbled fetta cheese
  • 1/3 cup breadcrumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.1g

Energy (kJ)

402kJ

Energy (kcal)

94kcal

Carbohydrate incl. fibre (g)

15.2g

Carbohydrate excl. fibre (g)

14.6g

Sugar (g)

1.5g

Fibre (g)

0.6g

Fat (g)

2.3g

Saturated fat (g)

1.4g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

223mg

Salt (g)

0.56g

Vitamin A (IU)

33IU

Vitamin C (mg)

0.0mg

Calcium (mg)

55mg

Iron (mg)

0.45mg

Total

31.3g

4019kJ

940kcal

152.4g

146.2g

14.9g

6.2g

23.2g

13.7g

7.8g

4.5g

2.2g

0.0g

71mg

2232mg

5.58g

330IU

0.0mg

547mg

4.49mg

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