WHAT YOU'LL NEED
- 2 tablespoon oil
- 2 tablespoon Thai red curry paste
- 2 cups pumpkin, diced
- 1 x 400 g can lite coconut milk
- 1 Continental Superb Stock Chicken Stock Pot
- 2 tablespoon fish sauce
- 500 g firm white fish, such as ling, cubed
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
378kcal
Energy (kJ)
1580kJ
Protein (g)
26.7g
Carbohydrate incl. fibre (g)
9.1g
Carbohydrate excl. fibre (g)
8.6g
Sugar (g)
4.5g
Fibre (g)
0.5g
Fat (g)
26.0g
Saturated fat (g)
8.4g
Unsaturated fat (g)
13.0g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
8.6g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
1768mg
Salt (g)
4.42g
Vitamin A (IU)
7600IU
Vitamin C (mg)
7.9mg
Calcium (mg)
56mg
Iron (mg)
1.26mg
Total
1512kcal
6322kJ
106.9g
36.3g
34.2g
17.8g
2.1g
104.0g
33.8g
52.0g
17.0g
34.4g
0.0g
300mg
7072mg
17.68g
30401IU
31.7mg
224mg
5.02mg