WHAT YOU'LL NEED
- 2 tablespoon oil
- 2 tablespoon Thai red curry paste
- 2 cups pumpkin, diced
- 1 x 400 g can lite coconut milk
- 1 Continental Superb Stock Chicken Stock Pot
- 2 tablespoon fish sauce
- 500 g firm white fish, such as ling, cubed
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
366kcal
Energy (kJ)
1531kJ
Protein (g)
26.3g
Carbohydrate incl. fibre (g)
6.1g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
3.2g
Fibre (g)
0.3g
Fat (g)
25.9g
Saturated fat (g)
8.4g
Unsaturated fat (g)
12.8g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
8.6g
Trans fat (g)
0.0g
Cholesterol (mg)
75mg
Sodium (mg)
1767mg
Salt (g)
4.42g
Vitamin A (IU)
3752IU
Vitamin C (mg)
3.9mg
Calcium (mg)
47mg
Iron (mg)
0.89mg
Total
1465kcal
6125kJ
105.1g
24.5g
23.4g
12.8g
1.2g
103.8g
33.7g
51.3g
17.0g
34.4g
0.0g
300mg
7070mg
17.67g
15007IU
15.5mg
186mg
3.58mg