Skip to content

Looking for something?

Rice & Bacon Pie

Pie? Quiche? Frittata? It doesn’t matter what you call it, this tasty dish is a mid-week dinner winner the whole family will enjoy.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 tablespoons Flora Salt Reduced Spread
  • 2 slices shortcut bacon, trimmed of visible fat and sliced
  • 2 packets Continental Chicken Rice
  • 2 cups hot water
  • 2 tablespoons chopped sun-dried tomatoes
  • 3 eggs, beaten
  • 1/3 cup shredded basil
  • 2 tablespoons grated Parmesan

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.8g

Energy (kJ)

1217kJ

Energy (kcal)

292kcal

Carbohydrate incl. fibre (g)

36.0g

Carbohydrate excl. fibre (g)

34.1g

Sugar (g)

4.2g

Fibre (g)

2.0g

Fat (g)

11.8g

Saturated fat (g)

3.8g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

120mg

Sodium (mg)

677mg

Salt (g)

1.69g

Vitamin A (IU)

698IU

Vitamin C (mg)

4.2mg

Calcium (mg)

66mg

Iron (mg)

1.41mg

Total

70.7g

7301kJ

1750kcal

216.2g

204.4g

25.0g

11.8g

70.5g

22.8g

32.9g

7.7g

4.1g

0.3g

721mg

4059mg

10.16g

4189IU

25.2mg

397mg

8.47mg