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Rice & Quinoa Sweet Potato Burgers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.2g

Energy (kJ)

2584kJ

Energy (kcal)

617kcal

Carbohydrate incl. fibre (g)

71.0g

Carbohydrate excl. fibre (g)

49.9g

Sugar (g)

14.8g

Fibre (g)

21.1g

Fat (g)

33.4g

Saturated fat (g)

4.0g

Unsaturated fat (g)

26.3g

Total

72.9g

10336kJ

2467kcal

283.9g

199.6g

59.3g

84.2g

133.8g

16.0g

105.3g

  • 1 packet Continental Spinach Ricotta and Parmesan Rice & Quinoa
  • 1 cup (250 mL) water
  • 1 small (400 g) sweet potato, peeled and diced
  • 1/3 cup plain flour
  • 1 egg, lightly beaten
  • 2 tablespoons toasted pine nuts
  • freshly ground black pepper and sea salt, to taste
  • 1/4 cup oil
  • 4 lettuce leaves
  • 2 tomatoes, sliced
  • 1 avocado, sliced
  • 4 seeded or wholemeal burger buns
  • 4 tablespoons hommus, tzatizki or mayonnaise