Rice & Quinoa Vitality Bowl
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
15.0g
Energy (kJ)
1514kJ
Energy (kcal)
361kcal
Carbohydrate incl. fibre (g)
19.2g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
6.5g
Fibre (g)
10.1g
Fat (g)
27.9g
Saturated fat (g)
4.0g
Unsaturated fat (g)
20.5g
Total
45.0g
4543kJ
1084kcal
57.7g
27.5g
19.4g
30.2g
83.8g
11.9g
61.4g
- 1 packet Continental Chicken Porcini Mushroom and Garlic Rice & Quinoa
- 3 cups mixed lettuce leaves
- 3 soft boiled eggs, cut in half
- 1 punnet mixed grape tomatoes, halved
- 1 Lebanese cucumber, sliced
- 1 avocado, sliced
- ¼ cup toasted pine nuts
- ½ cup basil leaves
- 1 Cook Rice & Quinoa following pack directions. Allow to cool while preparing other ingredients.
- 2 Divide Rice & Quinoa between 3 bowls. Add a cup of lettuce leaves to each bowl and top each one with 2 halves of egg.
- 3 Divide tomatoes, cucumber and avocado between bowls then sprinkle each one with pine nuts and basil leaves. Drizzle each one with balsamic glaze and serve.