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Rice & Quinoa Vitality Bowl

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.0g

Energy (kJ)

1514kJ

Energy (kcal)

361kcal

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

6.5g

Fibre (g)

10.1g

Fat (g)

27.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

20.5g

Total

45.0g

4543kJ

1084kcal

57.7g

27.5g

19.4g

30.2g

83.8g

11.9g

61.4g

  • 1 packet Continental Chicken Porcini Mushroom and Garlic Rice & Quinoa
  • 3 cups mixed lettuce leaves
  • 3 soft boiled eggs, cut in half
  • 1 punnet mixed grape tomatoes, halved
  • 1 Lebanese cucumber, sliced
  • 1 avocado, sliced
  • ¼ cup toasted pine nuts
  • ½ cup basil leaves