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Rice & Quinoa Vitality Bowl

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Chicken Porcini Mushroom and Garlic Rice & Quinoa
  • 3 cups mixed lettuce leaves
  • 3 soft boiled eggs, cut in half
  • 1 punnet mixed grape tomatoes, halved
  • 1 Lebanese cucumber, sliced
  • 1 avocado, sliced
  • ¼ cup toasted pine nuts
  • ½ cup basil leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

361kcal

Energy (kJ)

1514kJ

Protein (g)

15.0g

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

6.5g

Fibre (g)

10.1g

Fat (g)

27.9g

Saturated fat (g)

4.0g

Unsaturated fat (g)

20.5g

Monounsaturated fat (g)

10.9g

Polyunsaturated fat (g)

9.6g

Trans fat (g)

0.0g

Cholesterol (mg)

216mg

Sodium (mg)

109mg

Salt (g)

0.27g

Vitamin A (IU)

21662IU

Vitamin C (mg)

25.0mg

Calcium (mg)

141mg

Iron (mg)

5.16mg

Total

1084kcal

4543kJ

45.0g

57.7g

27.5g

19.4g

30.2g

83.8g

11.9g

61.4g

32.8g

28.7g

0.1g

647mg

328mg

0.82g

64985IU

74.9mg

423mg

15.48mg