WHAT YOU'LL NEED
- 2 kg boneless pork joint
- 2 cooking apples, peeled and cored cut into wedges
- 1 tablespoon brown sugar
- 1 tablespoon plain flour
- ½ cup apple juice
- 1 tablespoon apple cider vinegar
- 1 cup boiling water
- 1 Continental Stock Pot Vegetable
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
103.4g
Energy (kJ)
3650kJ
Energy (kcal)
873kcal
Carbohydrate incl. fibre (g)
24.4g
Carbohydrate excl. fibre (g)
22.1g
Sugar (g)
15.0g
Fibre (g)
2.3g
Fat (g)
40.6g
Saturated fat (g)
14.2g
Unsaturated fat (g)
24.2g
Monounsaturated fat (g)
17.0g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.4g
Cholesterol (mg)
295mg
Sodium (mg)
851mg
Salt (g)
2.12g
Vitamin A (IU)
115IU
Vitamin C (mg)
15.8mg
Calcium (mg)
42mg
Iron (mg)
3.90mg
Total
413.5g
14599kJ
3494kcal
97.5g
88.5g
59.9g
9.0g
162.4g
57.0g
96.7g
68.0g
27.6g
1.4g
1180mg
3403mg
8.50g
458IU
63.2mg
170mg
15.59mg