WHAT YOU'LL NEED
- 600 g butternut pumpkin, peeled, chopped
- 600 g sweet potato, peeled, chopped
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 1 litre Continental Superb Stock Vegetable
- Greek-style natural yoghurt, to garnish
- fresh coriander, to garnish
- Turkish bread, toasted, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.5g
Energy (kJ)
2178kJ
Energy (kcal)
518kcal
Carbohydrate incl. fibre (g)
91.3g
Carbohydrate excl. fibre (g)
86.8g
Sugar (g)
14.2g
Fibre (g)
9.2g
Fat (g)
11.0g
Saturated fat (g)
1.8g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
6.9g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
2239mg
Salt (g)
5.60g
Vitamin A (IU)
28718IU
Vitamin C (mg)
31.1mg
Calcium (mg)
123mg
Iron (mg)
2.75mg
Total
54.1g
8711kJ
2070kcal
365.1g
347.4g
56.8g
36.8g
43.8g
7.4g
34.0g
27.5g
6.4g
0.0g
4mg
8957mg
22.39g
114871IU
124.4mg
491mg
11.02mg