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Roasted Pumpkin & Sweet Potato Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.5g

Energy (kJ)

2178kJ

Energy (kcal)

518kcal

Carbohydrate incl. fibre (g)

91.3g

Carbohydrate excl. fibre (g)

86.8g

Sugar (g)

14.2g

Fibre (g)

9.2g

Fat (g)

11.0g

Saturated fat (g)

1.8g

Unsaturated fat (g)

8.5g

Total

54.1g

8711kJ

2070kcal

365.1g

347.4g

56.8g

36.8g

43.8g

7.4g

34.0g

  • 600 g butternut pumpkin, peeled, chopped
  • 600 g sweet potato, peeled, chopped
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 litre Continental Superb Stock Vegetable
  • Greek-style natural yoghurt, to garnish
  • fresh coriander, to garnish
  • Turkish bread, toasted, to serve