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Satay Chicken Burger

Is this the ultimate East meets West culinary experience? Crumbed chicken schnitzels, crispy on the outside succulent on the inside. Add layers of avocado and peanut satay yumminess and assemble it all in between slices of crusty toast. A little mint and hey presto it’s multiculturalism at its best!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 200 g fresh breadcrumbs
  • 1 Continental Recipe Base Creamy Chicken Curry
  • 2 chicken breast fillets
  • 1 avocado, sliced
  • 8 slices crusty bread
  • 1 egg

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

538kcal

Energy (kJ)

2251kJ

Protein (g)

28.3g

Carbohydrate incl. fibre (g)

61.8g

Carbohydrate excl. fibre (g)

56.3g

Sugar (g)

6.5g

Fibre (g)

5.5g

Fat (g)

19.4g

Saturated fat (g)

4.8g

Unsaturated fat (g)

13.0g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

104mg

Sodium (mg)

1080mg

Salt (g)

2.70g

Vitamin A (IU)

208IU

Vitamin C (mg)

3.7mg

Calcium (mg)

307mg

Iron (mg)

5.00mg

Total

2154kcal

9005kJ

113.0g

247.2g

225.3g

25.8g

21.8g

77.7g

19.3g

52.0g

32.8g

17.9g

0.1g

417mg

4320mg

10.82g

832IU

14.9mg

1227mg

20.00mg


  • 1 Preheat oven to 200°C.
  • 2 Combine bread crumbs and Continental Creamy Chicken Curry recipe base; spread out on a flat tray. Slice the chicken breasts in half horizontally; pat dry with a paper towel.
  • 3 In a bowl break up the egg with a fork. Dip each chicken piece in the egg then into the crumb mix, pat down firmly on the crumbs to ensure they stick. Spray an oven tray with oil and place chicken. Spray the top of the chicken breast with oil and bake for 20 mins or until cooked.
  • 4 Combine the satay dressing ingredients in a small bowl.
  • 5 Toast the bread, then assemble the burger with lettuce, chicken schnitzel, dressing and sliced avocado.