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Satay Chicken Burger

Is this the ultimate East meets West culinary experience? Crumbed chicken schnitzels, crispy on the outside succulent on the inside. Add layers of avocado and peanut satay yumminess and assemble it all in between slices of crusty toast. A little mint and hey presto it’s multiculturalism at its best!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 200 g fresh breadcrumbs
  • 1 Continental Recipe Base Creamy Chicken Curry
  • 2 chicken breast fillets
  • 1 avocado, sliced
  • 8 slices crusty bread
  • 1 egg

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

489kcal

Energy (kJ)

2044kJ

Protein (g)

29.9g

Carbohydrate incl. fibre (g)

61.8g

Carbohydrate excl. fibre (g)

56.3g

Sugar (g)

6.5g

Fibre (g)

5.5g

Fat (g)

13.1g

Saturated fat (g)

2.9g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

109mg

Sodium (mg)

1065mg

Salt (g)

2.67g

Vitamin A (IU)

134IU

Vitamin C (mg)

3.7mg

Calcium (mg)

299mg

Iron (mg)

4.41mg

Total

1956kcal

8177kJ

119.7g

247.2g

225.3g

25.8g

21.8g

52.3g

11.6g

30.1g

19.3g

10.8g

0.1g

435mg

4260mg

10.67g

535IU

14.9mg

1194mg

17.63mg