WHAT YOU'LL NEED
- 500 g lean chicken mince or pork mince or beef mince
- 1 egg, lightly beaten
- 1/3 cup dried breadcrumbs
- 1 sachet Continental Recipe Base Chow Mein Mince
- 1 tablespoon oil
- 400 mL canned light coconut milk
- 1/4 cup peanut butter
- 2 tablespoons brown sugar
- 2 teaspoons soy sauce
- fresh coriander. to garnish
- steamed rice, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
34.3g
Energy (kJ)
2699kJ
Energy (kcal)
645kcal
Carbohydrate incl. fibre (g)
54.4g
Carbohydrate excl. fibre (g)
52.2g
Sugar (g)
11.3g
Fibre (g)
2.2g
Fat (g)
32.4g
Saturated fat (g)
12.0g
Unsaturated fat (g)
18.0g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
7.8g
Trans fat (g)
0.1g
Cholesterol (mg)
161mg
Sodium (mg)
998mg
Salt (g)
2.50g
Vitamin A (IU)
80IU
Vitamin C (mg)
0.0mg
Calcium (mg)
74mg
Iron (mg)
2.81mg
Total
137.0g
10794kJ
2580kcal
217.8g
208.9g
45.2g
8.8g
129.7g
47.9g
71.9g
39.9g
31.2g
0.3g
646mg
3990mg
9.99g
319IU
0.0mg
295mg
11.23mg