WHAT YOU'LL NEED
- 500 g pork or chicken mince
- 1 egg
- ½ cup dried breadcrumbs
- 2 tablespoons crunchy peanut butter
- 1 packet Continental Recipe Base Chicken Satay Skewers
- ½ cup (125mL) water
- 1 x 165 ml can coconut milk
- 1 tablespoon kecap manis
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
658kcal
Energy (kJ)
2753kJ
Protein (g)
30.9g
Carbohydrate incl. fibre (g)
36.3g
Carbohydrate excl. fibre (g)
33.3g
Sugar (g)
8.6g
Fibre (g)
3.0g
Fat (g)
43.7g
Saturated fat (g)
19.3g
Unsaturated fat (g)
20.5g
Monounsaturated fat (g)
15.3g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.0g
Cholesterol (mg)
144mg
Sodium (mg)
597mg
Salt (g)
1.49g
Vitamin A (IU)
87IU
Vitamin C (mg)
1.3mg
Calcium (mg)
96mg
Iron (mg)
4.41mg
Total
2633kcal
11013kJ
123.6g
145.0g
133.0g
34.3g
12.0g
174.8g
77.1g
81.9g
61.3g
19.2g
0.0g
576mg
2389mg
5.97g
348IU
5.1mg
383mg
17.66mg