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Satay Meatballs

Satay Meatballs

This peanut satay is so easy to make and is absolutely delicious! Be sure to keep a packet of this Recipe Base in your pantry as we’re sure you’ll be making these meatballs again and again!

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 500 g pork or chicken mince
  • 1 egg
  • ½ cup dried breadcrumbs
  • 2 tablespoons crunchy peanut butter
  • 1 packet Continental Recipe Base Chicken Satay Skewers
  • ½ cup (125mL) water
  • 1 x 165 ml can coconut milk
  • 1 tablespoon kecap manis

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

658kcal

Energy (kJ)

2753kJ

Protein (g)

30.9g

Carbohydrate incl. fibre (g)

36.3g

Carbohydrate excl. fibre (g)

33.3g

Sugar (g)

8.6g

Fibre (g)

3.0g

Fat (g)

43.7g

Saturated fat (g)

19.3g

Unsaturated fat (g)

20.5g

Monounsaturated fat (g)

15.3g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

144mg

Sodium (mg)

597mg

Salt (g)

1.49g

Vitamin A (IU)

87IU

Vitamin C (mg)

1.3mg

Calcium (mg)

96mg

Iron (mg)

4.41mg

Total

2633kcal

11013kJ

123.6g

145.0g

133.0g

34.3g

12.0g

174.8g

77.1g

81.9g

61.3g

19.2g

0.0g

576mg

2389mg

5.97g

348IU

5.1mg

383mg

17.66mg

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  • 1 Combine mince, egg, breadcrumbs, 1 tablespoon peanut butter and 1 tablespoon Recipe Base in a large bowl and mix well. Form into meatballs.
  • 2 Heat 1 tablespoon oil in a large frying pan and fry meatballs until browned.
  • 3 Add remaining peanut butter, Recipe Base, water, coconut milk and kecap manis, stir until thickened, cover and simmer gently for 10 minutes until meatballs are cooked through.

Comments

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table.

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