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Satay Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.3g

Energy (kJ)

2699kJ

Energy (kcal)

645kcal

Carbohydrate incl. fibre (g)

54.4g

Carbohydrate excl. fibre (g)

52.2g

Sugar (g)

11.3g

Fibre (g)

2.2g

Fat (g)

32.4g

Saturated fat (g)

12.0g

Unsaturated fat (g)

18.0g

Total

137.0g

10794kJ

2580kcal

217.8g

208.9g

45.2g

8.8g

129.7g

47.9g

71.9g

  • 500 g lean chicken mince or pork mince or beef mince
  • 1 egg, lightly beaten
  • 1/3 cup dried breadcrumbs
  • 1 sachet Continental Recipe Base Chow Mein Mince
  • 1 tablespoon oil
  • 400 mL canned light coconut milk
  • 1/4 cup peanut butter
  • 2 tablespoons brown sugar
  • 2 teaspoons soy sauce
  • fresh coriander. to garnish
  • steamed rice, to serve