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Satay Meatballs

This peanut satay is so easy to make and is absolutely delicious! Be sure to keep a packet of this Recipe Base in your pantry as we’re sure you’ll be making these meatballs again and again!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 500 g lean chicken mince or pork mince or beef mince
  • 1 egg, lightly beaten
  • 1/3 cup dried breadcrumbs
  • 1 sachet Continental Recipe Base Chow Mein Mince
  • 1 tablespoon oil
  • 400 mL canned light coconut milk
  • 1/4 cup peanut butter
  • 2 tablespoons brown sugar
  • 2 teaspoons soy sauce
  • fresh coriander. to garnish
  • steamed rice, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

645kcal

Energy (kJ)

2699kJ

Protein (g)

34.3g

Carbohydrate incl. fibre (g)

54.4g

Carbohydrate excl. fibre (g)

52.2g

Sugar (g)

11.3g

Fibre (g)

2.2g

Fat (g)

32.4g

Saturated fat (g)

12.0g

Unsaturated fat (g)

18.0g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

7.8g

Trans fat (g)

0.1g

Cholesterol (mg)

161mg

Sodium (mg)

998mg

Salt (g)

2.50g

Vitamin A (IU)

80IU

Vitamin C (mg)

0.0mg

Calcium (mg)

74mg

Iron (mg)

2.81mg

Total

2580kcal

10794kJ

137.0g

217.8g

208.9g

45.2g

8.8g

129.7g

47.9g

71.9g

39.9g

31.2g

0.3g

646mg

3990mg

9.99g

319IU

0.0mg

295mg

11.23mg


  • 1 Combine mince, egg, breadcrumbs, and 2 teaspoons Recipe Base in a large bowl and mix well. Form heaped tablespoons of mince mixture into 16 meatballs.
  • 2 Heat oil in a large frying pan over medium-high heat. Cook meatballs for 8 minutes, turning occasionally, or until browned on all sides.
  • 3 Combine coconut milk, peanut butter, brown sugar, soy sauce and remaining recipe base in a jug. Pour over meatballs. Bring to the boil, stirring. Reduce heat to medium low and simmer, stirring occasionally, for 8-10 minutes or until sauce has thickened slightly and meatballs are cooked through. Garnish with coriander leaves and serve with rice.