WHAT YOU'LL NEED
- 4 ready-rolled puff pastry sheets, thawed
- 1 egg
- 1 tablespoon milk
- 500 g beef mince
- 500 g sausage mince
- 1 tablespoon Continental Beef Stock Powder
- 1 small onion, finely chopped
- 1 medium carrot, grated
- 2 cloves garlic, crushed
- ¼ cup finely chopped parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
203kcal
Energy (kJ)
846kJ
Protein (g)
6.7g
Carbohydrate incl. fibre (g)
11.8g
Carbohydrate excl. fibre (g)
11.2g
Sugar (g)
0.9g
Fibre (g)
0.6g
Fat (g)
14.4g
Saturated fat (g)
4.4g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.6g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.1g
Cholesterol (mg)
27mg
Sodium (mg)
264mg
Salt (g)
0.66g
Vitamin A (IU)
486IU
Vitamin C (mg)
2.8mg
Calcium (mg)
10mg
Iron (mg)
1.02mg
Total
6488kcal
27079kJ
212.8g
377.9g
358.0g
29.2g
19.9g
460.4g
141.7g
214.8g
178.6g
35.9g
4.7g
858mg
8459mg
21.15g
15546IU
88.9mg
322mg
32.55mg