Skip to content
Looking for something?

Savoury Zucchini & Ricotta Rice Cakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.1g

Energy (kJ)

617kJ

Energy (kcal)

149kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

2.2g

Fibre (g)

1.0g

Fat (g)

4.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

2.1g

Total

48.4g

3702kJ

891kcal

112.5g

106.5g

12.9g

6.1g

28.0g

13.1g

12.8g

  • 1 packet Continental Chicken Rice - Family Pack
  • 1 2/3 cup hot water
  • 1 large zucchini, grated
  • 2 eggs, beaten
  • ½ cup reduced-fat ricotta
  • 2 tablespoon grated Parmesan cheese