Savoury Zucchini & Ricotta Rice Cakes
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
8.1g
Energy (kJ)
617kJ
Energy (kcal)
149kcal
Carbohydrate incl. fibre (g)
18.8g
Carbohydrate excl. fibre (g)
17.7g
Sugar (g)
2.2g
Fibre (g)
1.0g
Fat (g)
4.7g
Saturated fat (g)
2.2g
Unsaturated fat (g)
2.1g
Total
48.4g
3702kJ
891kcal
112.5g
106.5g
12.9g
6.1g
28.0g
13.1g
12.8g
- 1 packet Continental Chicken Rice - Family Pack
- 1 2/3 cup hot water
- 1 large zucchini, grated
- 2 eggs, beaten
- ½ cup reduced-fat ricotta
- 2 tablespoon grated Parmesan cheese