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Sesame Pork Fried Dumplings

These delicious dumplings have the flavour of Asia all wrapped up! A great finger food idea for your next party, or a great addition to your Asian inspired meal.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 500 g pork mince
  • 1 packet Continental Recipe Base Chow Mein Mince
  • 4 spring onions chopped
  • ½ teaspoon sesame oil
  • 40 wonton wrappers

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

238kcal

Energy (kJ)

997kJ

Protein (g)

12.0g

Carbohydrate incl. fibre (g)

20.9g

Carbohydrate excl. fibre (g)

20.2g

Sugar (g)

0.6g

Fibre (g)

0.7g

Fat (g)

11.4g

Saturated fat (g)

4.1g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

39mg

Sodium (mg)

362mg

Salt (g)

0.90g

Vitamin A (IU)

68IU

Vitamin C (mg)

1.5mg

Calcium (mg)

26mg

Iron (mg)

1.60mg

Total

2383kcal

9970kJ

119.6g

209.2g

201.9g

6.3g

7.3g

113.8g

40.6g

61.7g

48.7g

12.5g

0.0g

389mg

3617mg

9.04g

678IU

14.8mg

264mg

16.04mg


  • 1 Combine pork, Recipe Base, spring onions and sesame oil in a bowl and mix well.
  • 2 To make the dumplings, hold a wrapper in one hand and place 1 teaspoon of mixture in the centre. Moisten edges with water and seal to create a parcel. Repeat with remaining wrappers and mixture.
  • 3 Heat a little oil in a non-stick frying pan, add 10 dumplings and fry for 1-2 minutes or until they are brown underneath. Slowly add ½ cup water, cover and cook for a further 3-4 minutes. Transfer to a lined baking tray and keep warm. Carefully wipe out the pan with paper towel then repeat process with remaining dumplings.