WHAT YOU'LL NEED
- 500 g pork mince
- 1 packet Continental Recipe Base Chow Mein Mince
- 4 spring onions chopped
- ½ teaspoon sesame oil
- 40 wonton wrappers
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
238kcal
Energy (kJ)
997kJ
Protein (g)
12.0g
Carbohydrate incl. fibre (g)
20.9g
Carbohydrate excl. fibre (g)
20.2g
Sugar (g)
0.6g
Fibre (g)
0.7g
Fat (g)
11.4g
Saturated fat (g)
4.1g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
4.9g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
39mg
Sodium (mg)
362mg
Salt (g)
0.90g
Vitamin A (IU)
68IU
Vitamin C (mg)
1.5mg
Calcium (mg)
26mg
Iron (mg)
1.60mg
Total
2383kcal
9970kJ
119.6g
209.2g
201.9g
6.3g
7.3g
113.8g
40.6g
61.7g
48.7g
12.5g
0.0g
389mg
3617mg
9.04g
678IU
14.8mg
264mg
16.04mg
Let's Get Cooking
- 1 Combine pork, Recipe Base, spring onions and sesame oil in a bowl and mix well.
- 2 To make the dumplings, hold a wrapper in one hand and place 1 teaspoon of mixture in the centre. Moisten edges with water and seal to create a parcel. Repeat with remaining wrappers and mixture.
- 3 Heat a little oil in a non-stick frying pan, add 10 dumplings and fry for 1-2 minutes or until they are brown underneath. Slowly add ½ cup water, cover and cook for a further 3-4 minutes. Transfer to a lined baking tray and keep warm. Carefully wipe out the pan with paper towel then repeat process with remaining dumplings.