WHAT YOU'LL NEED
- 500 g pork mince
- 1 packet Continental Recipe Base Chow Mein Mince
- 4 spring onions chopped
- ½ teaspoon sesame oil
- 40 wonton wrappers
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
238kcal
Energy (kJ)
997kJ
Protein (g)
12.0g
Carbohydrate incl. fibre (g)
20.9g
Carbohydrate excl. fibre (g)
20.2g
Sugar (g)
0.6g
Fibre (g)
0.7g
Fat (g)
11.4g
Saturated fat (g)
4.1g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
4.9g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
39mg
Sodium (mg)
362mg
Salt (g)
0.90g
Vitamin A (IU)
68IU
Vitamin C (mg)
1.5mg
Calcium (mg)
26mg
Iron (mg)
1.60mg
Total
2383kcal
9970kJ
119.6g
209.2g
201.9g
6.3g
7.3g
113.8g
40.6g
61.7g
48.7g
12.5g
0.0g
389mg
3617mg
9.04g
678IU
14.8mg
264mg
16.04mg