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Slow Cooked Beef & Barley Stew

The beef will melt in your mouth with this slow cooked hearty stew. Put everything into the one pot and leave it to simmer away. This delicious dinner basically cooks itself!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 tablespoons oil
  • 1 kg beef, cubed
  • ¼ cup flour
  • 2 onions, sliced
  • 2 cloves garlic, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 2 rashers bacon, chopped
  • 1 tablespoon tomato paste
  • 1 cup water
  • juice of 1 orange
  • 1 x Continental Superb Stock Beef Stock Pot
  • ½ cup pearl barley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.4g

Energy (kJ)

2885kJ

Energy (kcal)

690kcal

Carbohydrate incl. fibre (g)

41.1g

Carbohydrate excl. fibre (g)

33.8g

Sugar (g)

4.1g

Fibre (g)

7.3g

Fat (g)

42.6g

Saturated fat (g)

14.8g

Unsaturated fat (g)

21.5g

Monounsaturated fat (g)

15.3g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

124mg

Sodium (mg)

833mg

Salt (g)

2.08g

Vitamin A (IU)

4286IU

Vitamin C (mg)

24.6mg

Calcium (mg)

72mg

Iron (mg)

4.62mg

Total

177.2g

14424kJ

3449kcal

205.5g

168.8g

20.4g

36.7g

212.8g

73.8g

107.7g

76.4g

30.7g

0.1g

619mg

4167mg

10.41g

21432IU

122.9mg

360mg

23.10mg