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Slow Cooked Beef & Barley Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

57.1g

Energy (kJ)

3403kJ

Energy (kcal)

813kcal

Carbohydrate incl. fibre (g)

74.9g

Carbohydrate excl. fibre (g)

66.4g

Sugar (g)

6.8g

Fibre (g)

10.7g

Fat (g)

31.6g

Saturated fat (g)

9.0g

Unsaturated fat (g)

19.9g

Total

228.5g

13614kJ

3253kcal

299.5g

265.6g

27.1g

42.9g

126.3g

35.9g

79.7g

  • 1 kg beef chuck steak, cut into 3 cm pieces
  • 1/4 cup plain flour
  • 3 tablespoons oil
  • 2 onions, halved, thinly sliced
  • 2 cloves garlic, finely chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 2 bacon rashers, chopped
  • 1 tablespoon tomato paste
  • 500 mL Continental Superb Stock Beef
  • 1 orange, juiced
  • 1/2 cup pearled barley
  • steamed green beans, to serve
  • couscous, to serve