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Slow Cooked Curried Beef & Red Lentils

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

39.7g

Energy (kJ)

2416kJ

Energy (kcal)

577kcal

Carbohydrate incl. fibre (g)

48.0g

Carbohydrate excl. fibre (g)

46.6g

Sugar (g)

8.7g

Fibre (g)

5.9g

Fat (g)

23.9g

Saturated fat (g)

7.0g

Unsaturated fat (g)

14.3g

Total

158.6g

9664kJ

2308kcal

191.9g

186.2g

34.7g

23.7g

95.7g

27.9g

57.4g

  • 2 tablespoons canola oil
  • 600 g beef chuck steak, cut into 3 cm pieces
  • 1 onion, finely chopped
  • 2 carrots, chopped
  • 1 tablespoon plain flour
  • 1/4 cup mild korma curry paste
  • 1 litre Continental Superb Stock Beef
  • 1/2 cup red lentils
  • 1/3 cup Greek-style natural yoghurt plus extra to serve
  • fresh coriander, to garnish
  • steamed basmati rice, to serve