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Smoky Pulled Chicken Wraps

Hours of flavour in less than an hour – yes please! This smoky pulled chicken is so easy to make, with just 4 ingredients, and tastes amazing.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 kg chicken thigh fillets
  • 1 packet Continental Recipe Base Smokey Pulled Pork Sliders
  • ¼ cup apple juice
  • ¼ cup barbecue sauce
  • 12 soft tortillas
  • 1 avocado, diced
  • 310 g can corn kernels, drained
  • ½ red onion, finely diced
  • ¼ cup chopped coriander
  • 2 tablespoons lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

615kcal

Energy (kJ)

2570kJ

Protein (g)

38.1g

Carbohydrate incl. fibre (g)

71.4g

Carbohydrate excl. fibre (g)

65.3g

Sugar (g)

12.3g

Fibre (g)

6.2g

Fat (g)

20.7g

Saturated fat (g)

4.8g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

160mg

Sodium (mg)

1155mg

Salt (g)

2.88g

Vitamin A (IU)

692IU

Vitamin C (mg)

15.9mg

Calcium (mg)

132mg

Iron (mg)

5.40mg

Total

3687kcal

15421kJ

228.4g

428.7g

391.5g

73.6g

37.1g

124.4g

29.1g

83.7g

59.0g

22.9g

0.3g

959mg

6929mg

17.31g

4150IU

95.7mg

791mg

32.40mg


  • 1 Place chicken thigh in a large saucepan with Recipe Base, apple juice and barbecue sauce.
  • 2 Bring to the boil, cover and simmer for 40 minutes until chicken is cooked. Remove chicken and pull apart meat. Cover and set aside to keep warm.
  • 3 Simmer cooking sauce until thickened and reduced by half, return chicken to pan and stir through sauce.
  • 4 To make the salsa, mix together avocado, corn, onion, coriander and lime juice.