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Smoky Pulled Chicken Wraps

Hours of flavour in less than an hour – yes please! This smoky pulled chicken is so easy to make, with just 4 ingredients, and tastes amazing.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 kg chicken thigh fillets
  • 1 packet Continental Recipe Base Smokey Pulled Pork Sliders
  • ¼ cup apple juice
  • ¼ cup barbecue sauce
  • 12 soft tortillas
  • 1 avocado, diced
  • 310 g can corn kernels, drained
  • ½ red onion, finely diced
  • ¼ cup chopped coriander
  • 2 tablespoons lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

615kcal

Energy (kJ)

2572kJ

Protein (g)

37.9g

Carbohydrate incl. fibre (g)

71.7g

Carbohydrate excl. fibre (g)

65.7g

Sugar (g)

12.7g

Fibre (g)

6.0g

Fat (g)

20.7g

Saturated fat (g)

4.8g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

9.8g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

160mg

Sodium (mg)

1165mg

Salt (g)

2.91g

Vitamin A (IU)

137IU

Vitamin C (mg)

13.7mg

Calcium (mg)

127mg

Iron (mg)

5.26mg

Total

3690kcal

15433kJ

227.4g

430.2g

394.4g

75.9g

35.8g

124.2g

29.1g

81.7g

58.8g

22.9g

0.3g

959mg

6991mg

17.47g

821IU

82.3mg

760mg

31.57mg


  • 1 Place chicken thigh in a large saucepan with Recipe Base, apple juice and barbecue sauce.
  • 2 Bring to the boil, cover and simmer for 40 minutes until chicken is cooked. Remove chicken and pull apart meat. Cover and set aside to keep warm.
  • 3 Simmer cooking sauce until thickened and reduced by half, return chicken to pan and stir through sauce.
  • 4 To make the salsa, mix together avocado, corn, onion, coriander and lime juice.