Sour Cream Pasta Recipe with Chicken & Broccoli
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
41.8g
Energy (kJ)
2236kJ
Energy (kcal)
535kcal
Carbohydrate incl. fibre (g)
45.2g
Carbohydrate excl. fibre (g)
43.3g
Sugar (g)
6.3g
Fibre (g)
1.9g
Fat (g)
21.6g
Saturated fat (g)
4.1g
Unsaturated fat (g)
14.1g
Total
125.5g
6707kJ
1604kcal
135.7g
130.0g
18.9g
5.7g
64.9g
12.2g
42.3g
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
- 250 mL reduced fat milk
- 1¼ cups (310mL) hot water
- 3 cups broccoli florets
- 3 tablespoons toasted pine nuts
- 1 Brown chicken in a little olive oil.
- 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
- 3 Stir through broccoli 5 minutes before the end of cooking. Sprinkle with pine nuts before serving