WHAT YOU'LL NEED
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
- 250 mL reduced fat milk
- 1¼ cups (310mL) hot water
- 3 cups broccoli florets
- 3 tablespoons toasted pine nuts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
584kcal
Energy (kJ)
2441kJ
Protein (g)
47.1g
Carbohydrate incl. fibre (g)
54.5g
Carbohydrate excl. fibre (g)
52.6g
Sugar (g)
6.3g
Fibre (g)
1.9g
Fat (g)
22.3g
Saturated fat (g)
4.1g
Unsaturated fat (g)
14.4g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
7.8g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
763mg
Salt (g)
1.91g
Vitamin A (IU)
7704IU
Vitamin C (mg)
234.9mg
Calcium (mg)
233mg
Iron (mg)
3.82mg
Total
1752kcal
7324kJ
141.3g
163.4g
157.7g
18.9g
5.7g
66.8g
12.4g
43.3g
15.8g
23.4g
0.2g
276mg
2290mg
5.72g
23112IU
704.8mg
699mg
11.45mg