WHAT YOU'LL NEED
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
- 250 mL reduced fat milk
- 1¼ cups (310mL) hot water
- 3 cups broccoli florets
- 3 tablespoons toasted pine nuts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
535kcal
Energy (kJ)
2236kJ
Protein (g)
41.8g
Carbohydrate incl. fibre (g)
45.2g
Carbohydrate excl. fibre (g)
43.3g
Sugar (g)
6.3g
Fibre (g)
1.9g
Fat (g)
21.6g
Saturated fat (g)
4.1g
Unsaturated fat (g)
12.8g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
7.5g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
716mg
Salt (g)
1.79g
Vitamin A (IU)
2423IU
Vitamin C (mg)
70.9mg
Calcium (mg)
148mg
Iron (mg)
2.27mg
Total
1604kcal
6707kJ
125.5g
135.7g
130.0g
18.9g
5.7g
64.9g
12.2g
38.3g
15.7g
22.5g
0.2g
276mg
2147mg
5.36g
7269IU
212.6mg
445mg
6.80mg