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Sour Cream Pasta Recipe with Chicken & Broccoli

Making a delicious meal for the entire family doesn’t have to be difficult, try our simple sour cream pasta recipe with chicken & broccoli, ready in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 250 mL reduced fat milk
  • 1¼ cups (310mL) hot water
  • 3 cups broccoli florets
  • 3 tablespoons toasted pine nuts

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

535kcal

Energy (kJ)

2236kJ

Protein (g)

41.8g

Carbohydrate incl. fibre (g)

45.2g

Carbohydrate excl. fibre (g)

43.3g

Sugar (g)

6.3g

Fibre (g)

1.9g

Fat (g)

21.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

716mg

Salt (g)

1.79g

Vitamin A (IU)

2423IU

Vitamin C (mg)

70.9mg

Calcium (mg)

148mg

Iron (mg)

2.27mg

Total

1604kcal

6707kJ

125.5g

135.7g

130.0g

18.9g

5.7g

64.9g

12.2g

38.3g

15.7g

22.5g

0.2g

276mg

2147mg

5.36g

7269IU

212.6mg

445mg

6.80mg


  • 1 Brown chicken in a little olive oil.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.