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Sour Cream Pasta Recipe with Chicken & Broccoli

Sour Cream Pasta Recipe with Chicken & Broccoli

Making a delicious meal for the entire family doesn’t have to be difficult, try our simple sour cream pasta recipe with chicken & broccoli, ready in just 20 minutes.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 250 mL reduced fat milk
  • 1¼ cups (310mL) hot water
  • 3 cups broccoli florets
  • 3 tablespoons toasted pine nuts

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

584kcal

Energy (kJ)

2441kJ

Protein (g)

47.1g

Carbohydrate incl. fibre (g)

54.5g

Carbohydrate excl. fibre (g)

52.6g

Sugar (g)

6.3g

Fibre (g)

1.9g

Fat (g)

22.3g

Saturated fat (g)

4.1g

Unsaturated fat (g)

14.4g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

7.8g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

763mg

Salt (g)

1.91g

Vitamin A (IU)

7704IU

Vitamin C (mg)

234.9mg

Calcium (mg)

233mg

Iron (mg)

3.82mg

Total

1752kcal

7324kJ

141.3g

163.4g

157.7g

18.9g

5.7g

66.8g

12.4g

43.3g

15.8g

23.4g

0.2g

276mg

2290mg

5.72g

23112IU

704.8mg

699mg

11.45mg

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  • 1 Brown chicken in a little olive oil.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through broccoli 5 minutes before the end of cooking. Sprinkle with pine nuts before serving