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Spanish Meatballs with Zucchini & Olives

Spanish Meatballs with Zucchini & Olives
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 350 g pork and veal mince
  • 4 tablespoon (80 g) Continental Spanish Multi-Dish Gourmet Paste
  • 1 tablespoon olive oil
  • 1 zucchini, diced
  • 400 g canned crushed tomatoes
  • 1/2 cup (125 ml) water
  • 1/4 cup stuffed green olives
  • 2 tablespoon finely chopped parsley
  • fresh crusty bread and salad, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

922kcal

Energy (kJ)

3856kJ

Protein (g)

41.5g

Carbohydrate incl. fibre (g)

47.9g

Carbohydrate excl. fibre (g)

34.6g

Sugar (g)

18.3g

Fibre (g)

13.3g

Fat (g)

65.8g

Saturated fat (g)

13.9g

Unsaturated fat (g)

11.0g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

106mg

Sodium (mg)

2846mg

Salt (g)

7.12g

Vitamin A (IU)

1142IU

Vitamin C (mg)

41.7mg

Calcium (mg)

157mg

Iron (mg)

4.86mg

Total

1845kcal

7713kJ

83.1g

95.8g

69.1g

36.7g

26.7g

131.5g

27.9g

22.0g

18.4g

3.6g

0.0g

212mg

5692mg

14.24g

2285IU

83.3mg

314mg

9.72mg