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Spanish Mixed Bean & Vegetable Soup

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 1 chorizo, sliced
  • 1 packet Continental Tomato Simmer Soup
  • 4 cups (1L) water
  • 400 g canned four bean mix, drained and rinsed
  • 1 zucchini, halved lengthways, thinly sliced
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.1g

Energy (kJ)

985kJ

Energy (kcal)

236kcal

Carbohydrate incl. fibre (g)

25.2g

Carbohydrate excl. fibre (g)

17.8g

Sugar (g)

5.7g

Fibre (g)

7.4g

Fat (g)

12.1g

Saturated fat (g)

3.4g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

6.1g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

13mg

Sodium (mg)

929mg

Salt (g)

2.32g

Vitamin A (IU)

2748IU

Vitamin C (mg)

12.8mg

Calcium (mg)

29mg

Iron (mg)

0.61mg

Total

40.2g

3940kJ

944kcal

100.9g

71.2g

22.9g

29.7g

48.5g

13.5g

30.2g

24.2g

4.2g

0.2g

53mg

3715mg

9.29g

10994IU

51.0mg

115mg

2.45mg