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Spanish Vegan 'Chicken' & Chickpea Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

52.3g

Energy (kJ)

4321kJ

Energy (kcal)

1032kcal

Carbohydrate incl. fibre (g)

155.1g

Carbohydrate excl. fibre (g)

116.9g

Sugar (g)

27.3g

Fibre (g)

40.3g

Fat (g)

24.0g

Saturated fat (g)

2.7g

Unsaturated fat (g)

16.2g

Total

209.3g

17286kJ

4129kcal

620.4g

467.6g

109.2g

161.3g

96.2g

10.9g

65.0g

  • 2 tablespoons olive oil
  • 1 red capsicum, deseeded, thinly sliced
  • 1 red onion, halved and thinly sliced
  • 2 cloves garlic, finely chopped
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 cup tomato paste
  • 500 mL Continental Nutrish Chicken - Style Stock
  • 2 x 400 g cans chickpeas, rinsed, drained
  • 160 g packet gluten free vegan high-protein soy based chicken-style chunks
  • 60 g packet baby spinach leaves
  • steamed rice, to serve