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Spiced Beef & Olive Empanadas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.9g

Energy (kJ)

2099kJ

Energy (kcal)

502kcal

Carbohydrate incl. fibre (g)

29.7g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

2.9g

Fibre (g)

1.4g

Fat (g)

33.8g

Saturated fat (g)

9.7g

Unsaturated fat (g)

21.4g

Total

94.7g

10495kJ

2510kcal

148.7g

141.8g

14.3g

6.9g

168.9g

48.5g

106.9g

  • 2 teaspoons olive oil
  • 1 onion, diced
  • 350 g beef mince
  • 1 packet Continental Recipe Base Chilli Con Carne
  • ½ cup water
  • ¼ cup sliced green olives
  • ¼ cup chopped parsley
  • 5 sheets shortcrust pastry
  • 1 egg beaten