Spiced Beef & Olive Empanadas
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
18.9g
Energy (kJ)
2099kJ
Energy (kcal)
502kcal
Carbohydrate incl. fibre (g)
29.7g
Carbohydrate excl. fibre (g)
28.4g
Sugar (g)
2.9g
Fibre (g)
1.4g
Fat (g)
33.8g
Saturated fat (g)
9.7g
Unsaturated fat (g)
21.4g
Total
94.7g
10495kJ
2510kcal
148.7g
141.8g
14.3g
6.9g
168.9g
48.5g
106.9g
- 2 teaspoons olive oil
- 1 onion, diced
- 350 g beef mince
- 1 packet Continental Recipe Base Chilli Con Carne
- ½ cup water
- ¼ cup sliced green olives
- ¼ cup chopped parsley
- 5 sheets shortcrust pastry
- 1 egg beaten