WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 1 onion, diced
- 350 g beef mince
- 1 packet Continental Recipe Base Chilli Con Carne
- ½ cup water
- ¼ cup sliced green olives
- ¼ cup chopped parsley
- 5 sheets shortcrust pastry
- 1 egg beaten
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.3g
Energy (kJ)
2148kJ
Energy (kcal)
514kcal
Carbohydrate incl. fibre (g)
30.6g
Carbohydrate excl. fibre (g)
28.7g
Sugar (g)
3.0g
Fibre (g)
1.9g
Fat (g)
34.7g
Saturated fat (g)
9.8g
Unsaturated fat (g)
22.1g
Monounsaturated fat (g)
18.6g
Polyunsaturated fat (g)
3.3g
Trans fat (g)
0.7g
Cholesterol (mg)
91mg
Sodium (mg)
702mg
Salt (g)
1.76g
Vitamin A (IU)
1113IU
Vitamin C (mg)
17.3mg
Calcium (mg)
50mg
Iron (mg)
3.80mg
Total
96.5g
10740kJ
2568kcal
153.0g
143.5g
14.9g
9.5g
173.5g
49.2g
110.5g
92.8g
16.7g
3.3g
454mg
3511mg
8.78g
5565IU
86.3mg
251mg
18.98mg