WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 1 onion, diced
- 350 g beef mince
- 1 packet Continental Recipe Base Chilli Con Carne
- ½ cup water
- ¼ cup sliced green olives
- ¼ cup chopped parsley
- 5 sheets shortcrust pastry
- 1 egg beaten
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
18.9g
Energy (kJ)
2099kJ
Energy (kcal)
502kcal
Carbohydrate incl. fibre (g)
29.7g
Carbohydrate excl. fibre (g)
28.4g
Sugar (g)
2.9g
Fibre (g)
1.4g
Fat (g)
33.8g
Saturated fat (g)
9.7g
Unsaturated fat (g)
21.4g
Monounsaturated fat (g)
17.9g
Polyunsaturated fat (g)
3.3g
Trans fat (g)
0.7g
Cholesterol (mg)
91mg
Sodium (mg)
611mg
Salt (g)
1.53g
Vitamin A (IU)
225IU
Vitamin C (mg)
3.6mg
Calcium (mg)
33mg
Iron (mg)
3.13mg
Total
94.7g
10495kJ
2510kcal
148.7g
141.8g
14.3g
6.9g
168.9g
48.5g
106.9g
89.6g
16.3g
3.3g
454mg
3054mg
7.64g
1125IU
17.9mg
166mg
15.65mg