WHAT YOU'LL NEED
- 2 teaspoons sunflower oil
- 400 g skinless chicken thigh, trimmed of fat and diced
- 1 tablespoon mild curry paste
- 1 pack Continental Rice Chicken Rice - Value Pack
- 1 2/3 cups (415mL) hot water
- 2 cups green beans, sliced
- 2 tablespoons toasted unsalted cashews
- ½ cup coriander leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
474kcal
Energy (kJ)
1972kJ
Protein (g)
28.4g
Carbohydrate incl. fibre (g)
56.3g
Carbohydrate excl. fibre (g)
52.7g
Sugar (g)
5.1g
Fibre (g)
3.7g
Fat (g)
15.5g
Saturated fat (g)
2.7g
Unsaturated fat (g)
9.2g
Monounsaturated fat (g)
6.3g
Polyunsaturated fat (g)
2.9g
Trans fat (g)
0.0g
Cholesterol (mg)
96mg
Sodium (mg)
673mg
Salt (g)
1.68g
Vitamin A (IU)
603IU
Vitamin C (mg)
8.2mg
Calcium (mg)
42mg
Iron (mg)
2.36mg
Total
1422kcal
5915kJ
85.2g
169.0g
158.0g
15.4g
11.0g
46.6g
8.0g
27.7g
19.0g
8.7g
0.0g
287mg
2020mg
5.05g
1810IU
24.5mg
127mg
7.09mg