Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
12.1g
Energy (kJ)
1014kJ
Energy (kcal)
242kcal
Carbohydrate incl. fibre (g)
29.6g
Carbohydrate excl. fibre (g)
22.5g
Sugar (g)
8.3g
Fibre (g)
11.8g
Fat (g)
7.0g
Saturated fat (g)
1.0g
Unsaturated fat (g)
5.5g
Total
72.4g
6083kJ
1454kcal
177.5g
135.0g
49.7g
71.0g
41.8g
6.0g
33.2g