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Spiced Lentil & Tomato Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.1g

Energy (kJ)

1014kJ

Energy (kcal)

242kcal

Carbohydrate incl. fibre (g)

29.6g

Carbohydrate excl. fibre (g)

22.5g

Sugar (g)

8.3g

Fibre (g)

11.8g

Fat (g)

7.0g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.5g

Total

72.4g

6083kJ

1454kcal

177.5g

135.0g

49.7g

71.0g

41.8g

6.0g

33.2g

  • 2 tablespoons oil
  • 1 large onion, finely diced
  • 2 cloves garlic, crushed
  • 1 fresh green chilli, seeded, finely chopped
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 1 1/2 litres Continental Superb Stock Vegetable
  • 400 g canned diced tomatoes
  • 1 cup dried red lentils
  • 1/4 cup chopped coriander leaves
  • sliced crusty bread, to serve