Spiced Lentil & Tomato Soup
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
12.1g
Energy (kJ)
1014kJ
Energy (kcal)
242kcal
Carbohydrate incl. fibre (g)
29.6g
Carbohydrate excl. fibre (g)
22.5g
Sugar (g)
8.3g
Fibre (g)
11.8g
Fat (g)
7.0g
Saturated fat (g)
1.0g
Unsaturated fat (g)
5.5g
Total
72.4g
6083kJ
1454kcal
177.5g
135.0g
49.7g
71.0g
41.8g
6.0g
33.2g
- 2 tablespoons oil
- 1 large onion, finely diced
- 2 cloves garlic, crushed
- 1 fresh green chilli, seeded, finely chopped
- 1 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 2 tablespoons tomato paste
- 1 1/2 litres Continental Superb Stock Vegetable
- 400 g canned diced tomatoes
- 1 cup dried red lentils
- 1/4 cup chopped coriander leaves
- sliced crusty bread, to serve