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Spinach, Quinoa, Ricotta & Feta Muffins

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

109.6g

Energy (kJ)

6479kJ

Energy (kcal)

1548kcal

Carbohydrate incl. fibre (g)

17.5g

Carbohydrate excl. fibre (g)

17.5g

Sugar (g)

7.5g

Fibre (g)

0.1g

Fat (g)

113.5g

Saturated fat (g)

57.9g

Unsaturated fat (g)

48.1g

Total

109.6g

6479kJ

1548kcal

17.5g

17.5g

7.5g

0.1g

113.5g

57.9g

48.1g

  • 1 teaspoon oil, plus extra for greasing
  • 1 packet Continental Spinach Ricotta and Parmesan Rice & Quinoa
  • 1 cup (250 mL) water
  • 6 extra large eggs, lightly beaten
  • 300 g ricotta cheese
  • 120 g feta cheese
  • freshly ground black pepper and sea salt, to taste