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Spinach Cob Dip

A delicious spinach dip in its own edible bowl; enjoy as an appetiser at your next party. Serves 8 in under half an hour.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 x 250 g packet frozen spinach
  • 1 small onion, diced
  • 2 teaspoon sunflower oil
  • 2 tablespoon plain flour
  • 1 packet Continental Soup Spring Vegetable
  • 2 cups reduced fat milk
  • 1 x 474 g cob loaf

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

74kcal

Energy (kJ)

310kJ

Protein (g)

3.8g

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

8.3g

Sugar (g)

4.1g

Fibre (g)

1.4g

Fat (g)

2.6g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.1g

Cholesterol (mg)

5mg

Sodium (mg)

281mg

Salt (g)

0.70g

Vitamin A (IU)

3783IU

Vitamin C (mg)

2.4mg

Calcium (mg)

118mg

Iron (mg)

0.65mg

Total

593kcal

2482kJ

30.2g

78.0g

66.4g

32.9g

11.6g

21.0g

7.6g

11.2g

8.0g

3.2g

0.4g

40mg

2245mg

5.62g

30266IU

19.4mg

940mg

5.20mg