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Spinach Cob Dip

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

310kJ

Energy (kcal)

74kcal

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

8.3g

Sugar (g)

4.1g

Fibre (g)

1.4g

Fat (g)

2.6g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Total

30.2g

2482kJ

593kcal

78.0g

66.4g

32.9g

11.6g

21.0g

7.6g

11.3g

  • 1 x 250 g packet frozen spinach
  • 1 small onion, diced
  • 2 teaspoon sunflower oil
  • 2 tablespoon plain flour
  • 1 packet Continental Soup Spring Vegetable
  • 2 cups reduced fat milk
  • 1 x 474 g cob loaf