WHAT YOU'LL NEED
- 1 x 250 g packet frozen spinach
- 1 small onion, diced
- 2 teaspoon sunflower oil
- 2 tablespoon plain flour
- 1 packet Continental Soup Spring Vegetable
- 2 cups reduced fat milk
- 1 x 474 g cob loaf
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
3.8g
Energy (kJ)
310kJ
Energy (kcal)
74kcal
Carbohydrate incl. fibre (g)
9.8g
Carbohydrate excl. fibre (g)
8.3g
Sugar (g)
4.1g
Fibre (g)
1.4g
Fat (g)
2.6g
Saturated fat (g)
1.0g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.1g
Cholesterol (mg)
5mg
Sodium (mg)
281mg
Salt (g)
0.70g
Vitamin A (IU)
3783IU
Vitamin C (mg)
2.4mg
Calcium (mg)
118mg
Iron (mg)
0.65mg
Total
30.2g
2482kJ
593kcal
78.0g
66.4g
32.9g
11.6g
21.0g
7.6g
11.3g
8.0g
3.2g
0.4g
40mg
2245mg
5.62g
30266IU
19.4mg
940mg
5.20mg