Spinach Cob Dip
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
3.8g
Energy (kJ)
310kJ
Energy (kcal)
74kcal
Carbohydrate incl. fibre (g)
9.8g
Carbohydrate excl. fibre (g)
8.3g
Sugar (g)
4.1g
Fibre (g)
1.4g
Fat (g)
2.6g
Saturated fat (g)
1.0g
Unsaturated fat (g)
1.4g
Total
30.2g
2482kJ
593kcal
78.0g
66.4g
32.9g
11.6g
21.0g
7.6g
11.3g
- 1 x 250 g packet frozen spinach
- 1 small onion, diced
- 2 teaspoon sunflower oil
- 2 tablespoon plain flour
- 1 packet Continental Soup Spring Vegetable
- 2 cups reduced fat milk
- 1 x 474 g cob loaf