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Steak Sandwiches with Balsamic Onions

Steak Sandwiches with Balsamic Onions

Beef steak basted in Continental beef stock and seared on the BBQ, served with browned onions and tomato chutney, all sandwiched between two slices of toast. Maybe with a crispy fresh lettuce leaf for extra crunch. Grab with both hands and enjoy every bite.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons oil
  • 1 large onion, sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 4 x minute steaks
  • 1 Continental Stock Pot Beef
  • 8 slices crusty bread, lightly toasted
  • 100 g lettuce leaves
  • 2 tomatoes, sliced
  • ½ cup tomato chutney

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

440kcal

Energy (kJ)

1842kJ

Protein (g)

32.3g

Carbohydrate incl. fibre (g)

49.6g

Carbohydrate excl. fibre (g)

46.1g

Sugar (g)

18.9g

Fibre (g)

3.5g

Fat (g)

12.0g

Saturated fat (g)

3.8g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

79mg

Sodium (mg)

1070mg

Salt (g)

2.68g

Vitamin A (IU)

2514IU

Vitamin C (mg)

11.1mg

Calcium (mg)

213mg

Iron (mg)

4.53mg

Total

1759kcal

7366kJ

129.3g

198.4g

184.4g

75.7g

14.0g

48.0g

15.3g

25.9g

14.6g

11.2g

0.1g

318mg

4282mg

10.71g

10057IU

44.4mg

853mg

18.12mg

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  • 1 Heat oil in a frying pan and brown onions. Add sugar and balsamic vinegar and cook for a further 2 minutes until slightly caramelised.
  • 2 Spread each steak with Stock Pot and barbecue or grill.
  • 3 Place lettuce and tomato onto toasted bread, top with steak, onions and tomato chutney.