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Steak Sandwiches with Balsamic Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.3g

Energy (kJ)

1841kJ

Energy (kcal)

440kcal

Carbohydrate incl. fibre (g)

49.6g

Carbohydrate excl. fibre (g)

46.1g

Sugar (g)

18.9g

Fibre (g)

3.5g

Fat (g)

12.0g

Saturated fat (g)

3.8g

Unsaturated fat (g)

6.6g

Total

129.3g

7366kJ

1759kcal

198.4g

184.4g

75.7g

14.0g

48.0g

15.3g

26.5g

  • 2 teaspoons oil
  • 1 large onion, sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 4 x minute steaks
  • 1 Continental Superb Stock Beef Stock Pot
  • 8 slices crusty bread, lightly toasted
  • 100 g lettuce leaves
  • 2 tomatoes, sliced
  • ½ cup tomato chutney