WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 4 x 150 g rump steaks, trimmed
- 2 cups mushrooms, sliced
- ¼ cup water
- ½ cup cream
- 1 Continental Superb Stock Beef Stock Pot
- 2 tablespoons parsley, chopped
- 2 tablespoons thyme, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.2g
Energy (kJ)
1924kJ
Energy (kcal)
459kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
3.8g
Sugar (g)
3.2g
Fibre (g)
1.5g
Fat (g)
33.3g
Saturated fat (g)
14.6g
Unsaturated fat (g)
12.1g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
139mg
Sodium (mg)
675mg
Salt (g)
1.69g
Vitamin A (IU)
159IU
Vitamin C (mg)
6.0mg
Calcium (mg)
40mg
Iron (mg)
3.46mg
Total
141.0g
7697kJ
1836kcal
21.5g
15.3g
12.7g
6.2g
133.2g
58.5g
48.3g
42.4g
5.3g
0.1g
555mg
2701mg
6.75g
636IU
23.9mg
159mg
13.83mg