WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 4 x 150 g rump steaks, trimmed
- 2 cups mushrooms, sliced
- ¼ cup water
- ½ cup cream
- 1 Continental Superb Stock Beef Stock Pot
- 2 tablespoons parsley, chopped
- 2 tablespoons thyme, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.8g
Energy (kJ)
1850kJ
Energy (kcal)
442kcal
Carbohydrate incl. fibre (g)
2.8g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
1.6g
Fibre (g)
0.8g
Fat (g)
33.0g
Saturated fat (g)
14.6g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
139mg
Sodium (mg)
671mg
Salt (g)
1.68g
Vitamin A (IU)
159IU
Vitamin C (mg)
4.3mg
Calcium (mg)
37mg
Iron (mg)
3.06mg
Total
131.2g
7402kJ
1766kcal
11.2g
8.2g
6.5g
3.0g
132.1g
58.4g
47.8g
42.4g
4.8g
0.1g
555mg
2685mg
6.71g
636IU
17.3mg
149mg
12.25mg