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Steak with macaroni pasta and rich beef gravy

Steak with macaroni pasta and rich beef gravy

This dish has all the hallmarks of classic comfort food. It’s a flavourful, hearty and wholesome meal combining the great Aussie BBQ and a classic pasta dish, all finished off with a tasty gravy that will have them shouting for more.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 Continental Superb Stock Beef Stock Pot
  • 1 teaspoon Dijon mustard
  • 2 tablespoons cornflour
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 bunch broccoli
  • 4 x 150 g Rump Steak, fat trimmed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

480kcal

Energy (kJ)

2010kJ

Protein (g)

37.3g

Carbohydrate incl. fibre (g)

40.3g

Carbohydrate excl. fibre (g)

37.7g

Sugar (g)

2.5g

Fibre (g)

2.7g

Fat (g)

18.6g

Saturated fat (g)

7.3g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

1108mg

Salt (g)

2.77g

Vitamin A (IU)

578IU

Vitamin C (mg)

82.7mg

Calcium (mg)

73mg

Iron (mg)

3.26mg

Total

1919kcal

8041kJ

149.3g

161.4g

150.7g

9.9g

10.6g

74.5g

29.2g

34.4g

29.3g

2.7g

0.1g

431mg

4431mg

11.09g

2311IU

330.8mg

292mg

13.06mg

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  • 1 Preheat the BBQ
  • 2 In a small pot combine Continental Stock Pot, mustard and 1 cup (250mL) water and bring to the boil. Mix cornflour with 2 tablespoons of water to a smooth paste add to the Continental Stock Pot while stirring. Boil for 1 min until sauce thickens, remove from the heat and keep warm.
  • 3 Cook the Macaroni Cheese Pasta & Sauce according to pack directions. In a separate pot, cook the broccoli in boiling water for 2 mins.
  • 4 Place the steaks onto the hot grill and cook for 4 mins on each side. Turn the BBQ off, move the steaks to the side and leave to rest for 4 mins.
  • 5 Serve the steak with pasta and pour over the rich beef gravy.