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Steak with Macaroni Pasta and Rich Beef Gravy

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.3g

Energy (kJ)

2010kJ

Energy (kcal)

480kcal

Carbohydrate incl. fibre (g)

40.3g

Carbohydrate excl. fibre (g)

37.7g

Sugar (g)

2.5g

Fibre (g)

2.7g

Fat (g)

18.6g

Saturated fat (g)

7.3g

Unsaturated fat (g)

8.6g

Total

149.3g

8041kJ

1919kcal

161.4g

150.7g

9.9g

10.6g

74.5g

29.2g

34.4g

  • 1 Continental Superb Stock Beef Stock Pot
  • 1 teaspoon Dijon mustard
  • 2 tablespoons cornflour
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 bunch broccoli
  • 4 x 150 g Rump Steak, fat trimmed