WHAT YOU'LL NEED
- 1 Continental Superb Stock Beef Stock Pot
- 1 teaspoon Dijon mustard
- 2 tablespoons cornflour
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 bunch broccoli
- 4 x 150 g Rump Steak, fat trimmed
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
480kcal
Energy (kJ)
2010kJ
Protein (g)
37.3g
Carbohydrate incl. fibre (g)
40.3g
Carbohydrate excl. fibre (g)
37.7g
Sugar (g)
2.5g
Fibre (g)
2.7g
Fat (g)
18.6g
Saturated fat (g)
7.3g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
1108mg
Salt (g)
2.77g
Vitamin A (IU)
578IU
Vitamin C (mg)
82.7mg
Calcium (mg)
73mg
Iron (mg)
3.26mg
Total
1919kcal
8041kJ
149.3g
161.4g
150.7g
9.9g
10.6g
74.5g
29.2g
34.4g
29.3g
2.7g
0.1g
431mg
4431mg
11.09g
2311IU
330.8mg
292mg
13.06mg
Let's Get Cooking
- 1 Preheat the BBQ
- 2 In a small pot combine Continental Stock Pot, mustard and 1 cup (250mL) water and bring to the boil. Mix cornflour with 2 tablespoons of water to a smooth paste add to the Continental Stock Pot while stirring. Boil for 1 min until sauce thickens, remove from the heat and keep warm.
- 3 Cook the Macaroni Cheese Pasta & Sauce according to pack directions. In a separate pot, cook the broccoli in boiling water for 2 mins.
- 4 Place the steaks onto the hot grill and cook for 4 mins on each side. Turn the BBQ off, move the steaks to the side and leave to rest for 4 mins.
- 5 Serve the steak with pasta and pour over the rich beef gravy.
Continental's guide explains how to use cooking herbs to add flavour & colour to your dishes. Learn how to boost any meal with a delicious combination of herbs.
GOOD HERB COMBINATIONS
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