Steak with Macaroni Pasta and Rich Beef Gravy
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
37.3g
Energy (kJ)
2010kJ
Energy (kcal)
480kcal
Carbohydrate incl. fibre (g)
40.3g
Carbohydrate excl. fibre (g)
37.7g
Sugar (g)
2.5g
Fibre (g)
2.7g
Fat (g)
18.6g
Saturated fat (g)
7.3g
Unsaturated fat (g)
8.6g
Total
149.3g
8041kJ
1919kcal
161.4g
150.7g
9.9g
10.6g
74.5g
29.2g
34.4g
- 1 Continental Superb Stock Beef Stock Pot
- 1 teaspoon Dijon mustard
- 2 tablespoons cornflour
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 bunch broccoli
- 4 x 150 g Rump Steak, fat trimmed