WHAT YOU'LL NEED
- 1 packet Continental Soup Chicken Noodle
- ¼ cup apricot jam
- 2 tablespoons soy sauce
- 1 kg chicken wings
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
423kcal
Energy (kJ)
1770kJ
Protein (g)
30.7g
Carbohydrate incl. fibre (g)
17.2g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
7.7g
Fibre (g)
0.4g
Fat (g)
25.2g
Saturated fat (g)
7.0g
Unsaturated fat (g)
15.5g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
5.3g
Trans fat (g)
0.3g
Cholesterol (mg)
119mg
Sodium (mg)
1389mg
Salt (g)
3.47g
Vitamin A (IU)
260IU
Vitamin C (mg)
2.5mg
Calcium (mg)
25mg
Iron (mg)
1.70mg
Total
1691kcal
7080kJ
122.8g
68.7g
67.3g
30.8g
1.4g
101.0g
28.1g
61.9g
39.4g
21.1g
1.2g
477mg
5554mg
13.88g
1040IU
9.8mg
101mg
6.81mg
Let's Get Cooking
- 1 Combine Soup Mix, jam and soy sauce in a large bowl. Add chicken wings and stir to coat thoroughly and marinate for 30 minutes.
- 2 Place in a single layer in a baking dish and bake at 190°C for 45 minutes, until chicken is cooked. Brush with marinade during cooking.
- 3 Serve as a party snack or as a main course with stir-fried vegetables and rice.