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Sticky Asian Chicken Wings

Sticky Asian Chicken Wings

These simple sticky Asian chicken wings are delicious, and only require 4 ingredients! A great party food idea, or serve with steamed rice and veggies to create a tasty meal.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 packet Continental Soup Chicken Noodle
  • ¼ cup apricot jam
  • 2 tablespoons soy sauce
  • 1 kg chicken wings

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

423kcal

Energy (kJ)

1770kJ

Protein (g)

30.7g

Carbohydrate incl. fibre (g)

17.2g

Carbohydrate excl. fibre (g)

16.8g

Sugar (g)

7.7g

Fibre (g)

0.4g

Fat (g)

25.2g

Saturated fat (g)

7.0g

Unsaturated fat (g)

15.1g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

5.3g

Trans fat (g)

0.3g

Cholesterol (mg)

119mg

Sodium (mg)

1389mg

Salt (g)

3.47g

Vitamin A (IU)

260IU

Vitamin C (mg)

2.5mg

Calcium (mg)

25mg

Iron (mg)

1.70mg

Total

1691kcal

7080kJ

122.8g

68.7g

67.3g

30.8g

1.4g

101.0g

28.1g

60.5g

39.4g

21.1g

1.2g

477mg

5554mg

13.88g

1040IU

9.8mg

101mg

6.81mg

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  • 1 Combine Soup Mix, jam and soy sauce in a large bowl. Add chicken wings and stir to coat thoroughly and marinate for 30 minutes.
  • 2 Place in a single layer in a baking dish and bake at 190°C for 45 minutes, until chicken is cooked. Brush with marinade during cooking.
  • 3 Serve as a party snack or as a main course with stir-fried vegetables and rice.