WHAT YOU'LL NEED
- 1 packet Continental Recipe Base Chilli Con Carne
- ¼ cup dark brown sugar
- ½ cup tomato sauce
- 1.5 kg beef short ribs
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
658kcal
Energy (kJ)
2749kJ
Protein (g)
30.1g
Carbohydrate incl. fibre (g)
18.5g
Carbohydrate excl. fibre (g)
18.0g
Sugar (g)
12.1g
Fibre (g)
0.5g
Fat (g)
51.5g
Saturated fat (g)
22.8g
Unsaturated fat (g)
27.0g
Monounsaturated fat (g)
24.9g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
3.4g
Cholesterol (mg)
135mg
Sodium (mg)
491mg
Salt (g)
1.23g
Vitamin A (IU)
170IU
Vitamin C (mg)
2.2mg
Calcium (mg)
30mg
Iron (mg)
3.32mg
Total
2631kcal
10995kJ
120.4g
73.9g
72.1g
48.3g
1.9g
206.0g
91.2g
108.0g
99.5g
8.5g
13.5g
540mg
1965mg
4.91g
678IU
8.7mg
118mg
13.27mg