WHAT YOU'LL NEED
- 1 packet Continental Recipe Base Chilli Con Carne
- ¼ cup dark brown sugar
- ½ cup tomato sauce
- 1.5 kg beef short ribs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
30.1g
Energy (kJ)
2749kJ
Energy (kcal)
658kcal
Carbohydrate incl. fibre (g)
18.5g
Carbohydrate excl. fibre (g)
18.0g
Sugar (g)
12.1g
Fibre (g)
0.5g
Fat (g)
51.5g
Saturated fat (g)
22.8g
Unsaturated fat (g)
27.2g
Monounsaturated fat (g)
24.9g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
3.4g
Cholesterol (mg)
135mg
Sodium (mg)
491mg
Salt (g)
1.23g
Vitamin A (IU)
170IU
Vitamin C (mg)
2.2mg
Calcium (mg)
30mg
Iron (mg)
3.32mg
Total
120.4g
10995kJ
2631kcal
73.9g
72.1g
48.3g
1.9g
206.0g
91.2g
109.0g
99.5g
8.5g
13.5g
540mg
1965mg
4.91g
678IU
8.7mg
118mg
13.27mg