WHAT YOU'LL NEED
- 1 packet Continental Recipe Base Chilli Con Carne
- ¼ cup dark brown sugar
- ½ cup tomato sauce
- 1.5 kg beef short ribs
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
683kcal
Energy (kJ)
2853kJ
Protein (g)
30.1g
Carbohydrate incl. fibre (g)
24.9g
Carbohydrate excl. fibre (g)
24.5g
Sugar (g)
18.4g
Fibre (g)
0.5g
Fat (g)
51.5g
Saturated fat (g)
22.8g
Unsaturated fat (g)
27.2g
Monounsaturated fat (g)
24.9g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
3.4g
Cholesterol (mg)
135mg
Sodium (mg)
493mg
Salt (g)
1.23g
Vitamin A (IU)
170IU
Vitamin C (mg)
2.2mg
Calcium (mg)
35mg
Iron (mg)
3.36mg
Total
2731kcal
11413kJ
120.4g
99.7g
97.8g
73.7g
1.9g
206.0g
91.2g
109.0g
99.5g
8.5g
13.5g
540mg
1973mg
4.92g
678IU
8.7mg
140mg
13.45mg
Let's Get Cooking
- 1 Combine Recipe Base, brown sugar and tomato sauce. Add ribs and coat with sauce, cover and refrigerate to marinate for at least 1 hour.
- 2 Preheat oven to 160°C line a large tray with foil and baking paper, arrange ribs on tray, cover with foil and bake for 1 ½ hours, turning halfway through.
- 3 Uncover and cook for a further 1½ hours until tender.
- 4 Garnish with coriander and serve with rice and char-grilled corn.