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Sweet Chilli Pork Cutlets

Sweet Chilli Pork Cutlets

Quick pork recipes are regulars in our kitchen. Try Succulent pork – Oriental-style! These cutlets are sweet and spicy and easy to make. Pair your pork cutlets with broccolini and rice for an Asian recipe taste sensation! Serves 4 people in just 1 hour of cooking and preparation time.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 8 lean pork cutlets (1.2 kg), visible fat trimmed
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 pack, Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cups (415mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • cooking oil spray
  • 2 bunches broccolini
  • 1 teaspoon sesame seeds, optional

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

741kcal

Energy (kJ)

3095kJ

Protein (g)

43.9g

Carbohydrate incl. fibre (g)

42.4g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

5.0g

Fibre (g)

2.6g

Fat (g)

43.4g

Saturated fat (g)

14.7g

Unsaturated fat (g)

24.4g

Monounsaturated fat (g)

18.2g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

160mg

Sodium (mg)

719mg

Salt (g)

1.80g

Vitamin A (IU)

244IU

Vitamin C (mg)

34.2mg

Calcium (mg)

62mg

Iron (mg)

2.83mg

Total

2962kcal

12380kJ

175.4g

169.5g

159.2g

20.2g

10.3g

173.4g

58.8g

97.7g

72.8g

18.0g

0.1g

642mg

2874mg

7.19g

975IU

136.9mg

249mg

11.32mg

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