Sweet Chilli Pork Cutlets
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
72.7g
Energy (kJ)
2553kJ
Energy (kcal)
612kcal
Carbohydrate incl. fibre (g)
42.4g
Carbohydrate excl. fibre (g)
39.8g
Sugar (g)
5.0g
Fibre (g)
2.6g
Fat (g)
15.4g
Saturated fat (g)
4.8g
Unsaturated fat (g)
9.7g
Total
290.6g
10212kJ
2447kcal
169.5g
159.2g
20.1g
10.3g
61.6g
19.1g
38.8g
- 8 lean pork cutlets (1.2 kg), visible fat trimmed
- 1 tablespoon sweet chilli sauce
- 1 tablespoon salt-reduced soy sauce
- 1 pack, Continental Oriental Fried Rice - Family Pack
- 1 2/3 cups (415mL) hot water
- 2 teaspoons margarine
- cooking oil spray
- 2 bunches broccolini
- 1 teaspoon sesame seeds, optional
- 1 Marinate the pork cutlets in combined sweet chilli sauce and soy sauce for 30 minutes
- 2 Prepare the Oriental Rice following packet instructions using the water and spread
- 3 Meanwhile, preheat a non-stick fry pan to moderately hot