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Sweet Chilli Pork Cutlets

Sweet Chilli Pork Cutlets

Quick pork recipes are regulars in our kitchen. Try Succulent pork – Oriental-style! These cutlets are sweet and spicy and easy to make. Pair your pork cutlets with broccolini and rice for an Asian recipe taste sensation! Serves 4 people in just 1 hour of cooking and preparation time.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 8 lean pork cutlets (1.2 kg), visible fat trimmed
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 pack, Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cups (415mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • cooking oil spray
  • 2 bunches broccolini
  • 1 teaspoon sesame seeds, optional

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

72.7g

Energy (kJ)

2539kJ

Energy (kcal)

609kcal

Carbohydrate incl. fibre (g)

42.4g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

5.0g

Fibre (g)

2.6g

Fat (g)

15.0g

Saturated fat (g)

4.8g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

190mg

Sodium (mg)

761mg

Salt (g)

1.91g

Vitamin A (IU)

252IU

Vitamin C (mg)

32.6mg

Calcium (mg)

55mg

Iron (mg)

2.12mg

Total

290.7g

10157kJ

2434kcal

169.5g

159.2g

20.2g

10.3g

60.1g

19.3g

37.4g

21.4g

9.1g

0.3g

759mg

3045mg

7.62g

1008IU

130.6mg

222mg

8.47mg

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