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Sweet Chilli Pork Cutlets

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

72.7g

Energy (kJ)

2553kJ

Energy (kcal)

612kcal

Carbohydrate incl. fibre (g)

42.4g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

5.0g

Fibre (g)

2.6g

Fat (g)

15.4g

Saturated fat (g)

4.8g

Unsaturated fat (g)

9.7g

Total

290.6g

10212kJ

2447kcal

169.5g

159.2g

20.1g

10.3g

61.6g

19.1g

38.8g

  • 8 lean pork cutlets (1.2 kg), visible fat trimmed
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 pack, Continental Rice Oriental Fried Rice - Value Pack
  • 1 2/3 cups (415mL) hot water
  • 2 teaspoons margarine
  • cooking oil spray
  • 2 bunches broccolini
  • 1 teaspoon sesame seeds, optional