Skip to content
Looking for something?

Sweet Chilli Pork Cutlets

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

72.7g

Energy (kJ)

2553kJ

Energy (kcal)

612kcal

Carbohydrate incl. fibre (g)

42.4g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

5.0g

Fibre (g)

2.6g

Fat (g)

15.4g

Saturated fat (g)

4.8g

Unsaturated fat (g)

9.7g

Total

290.6g

10212kJ

2447kcal

169.5g

159.2g

20.1g

10.3g

61.6g

19.1g

38.8g

  • 8 lean pork cutlets (1.2 kg), visible fat trimmed
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 pack, Continental Oriental Fried Rice - Family Pack
  • 1 2/3 cups (415mL) hot water
  • 2 teaspoons margarine
  • cooking oil spray
  • 2 bunches broccolini
  • 1 teaspoon sesame seeds, optional
  • 1 Marinate the pork cutlets in combined sweet chilli sauce and soy sauce for 30 minutes
  • 2 Prepare the Oriental Rice following packet instructions using the water and spread
  • 3 Meanwhile, preheat a non-stick fry pan to moderately hot