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Sweet Potato & Caramelised Onion Tortilla

Sweet Potato & Caramelised Onion Tortilla
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g sweet potato, peeled, cut into 2 cm pieces
  • 1 tablespoon olive oil
  • 1 large red onion, thinly sliced
  • 4 tablespoon (80 g) Continental Spanish Multi-Dish Gourmet Paste
  • 5 eggs lightly beaten
  • 30 g soft feta
  • toasted bread and salad, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1821kcal

Energy (kJ)

7605kJ

Protein (g)

64.3g

Carbohydrate incl. fibre (g)

254.0g

Carbohydrate excl. fibre (g)

230.7g

Sugar (g)

36.7g

Fibre (g)

23.3g

Fat (g)

61.0g

Saturated fat (g)

11.6g

Unsaturated fat (g)

25.1g

Monounsaturated fat (g)

14.9g

Polyunsaturated fat (g)

10.2g

Trans fat (g)

0.1g

Cholesterol (mg)

553mg

Sodium (mg)

4547mg

Salt (g)

11.37g

Vitamin A (IU)

21281IU

Vitamin C (mg)

8.5mg

Calcium (mg)

1254mg

Iron (mg)

18.07mg

Total

3641kcal

15209kJ

128.5g

507.9g

461.3g

73.4g

46.6g

121.9g

23.2g

50.3g

29.8g

20.5g

0.2g

1105mg

9095mg

22.74g

42562IU

16.9mg

2508mg

36.13mg