Tex Mex Chicken Wings
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
37.1g
Energy (kJ)
1946kJ
Energy (kcal)
465kcal
Carbohydrate incl. fibre (g)
4.1g
Carbohydrate excl. fibre (g)
4.1g
Sugar (g)
1.3g
Fibre (g)
0.0g
Fat (g)
32.2g
Saturated fat (g)
9.0g
Unsaturated fat (g)
19.7g
Total
222.4g
11678kJ
2790kcal
24.5g
24.5g
7.8g
0.0g
193.0g
53.9g
118.1g
- 1.2 kg chicken wing nibbles
- 1 packet Continental Recipe Base Chilli Con Carne
- oil spray, for greasing
- mixed leaf salad, to serve
- 1 Preheat oven to 200°C. (180°C fan-forced). Line a large baking tray with non-stick baking paper.
- 2 Place chicken wings in a large bowl. Sprinkle over recipe base, toss to coat. Arrange chicken in a single layer on prepared tray. Spray well with oil.
- 3 Bake for 40 minutes, turning chicken halfway through, or until chicken is golden brown and cooked through. Transfer to a serving plate. Serve with salad.