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Tex Mex Chicken Wings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

37.1g

Energy (kJ)

1946kJ

Energy (kcal)

465kcal

Carbohydrate incl. fibre (g)

4.1g

Carbohydrate excl. fibre (g)

4.1g

Sugar (g)

1.3g

Fibre (g)

0.0g

Fat (g)

32.2g

Saturated fat (g)

9.0g

Unsaturated fat (g)

19.7g

Total

222.4g

11678kJ

2790kcal

24.5g

24.5g

7.8g

0.0g

193.0g

53.9g

118.1g

  • 1.2 kg chicken wing nibbles
  • 1 packet Continental Recipe Base Chilli Con Carne
  • oil spray, for greasing
  • mixed leaf salad, to serve