Tex Mex Chicken Wings
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.1g
Energy (kJ)
1946kJ
Energy (kcal)
465kcal
Carbohydrate incl. fibre (g)
4.1g
Carbohydrate excl. fibre (g)
4.1g
Sugar (g)
1.3g
Fibre (g)
0.0g
Fat (g)
32.2g
Saturated fat (g)
9.0g
Unsaturated fat (g)
19.7g
Total
222.4g
11678kJ
2790kcal
24.5g
24.5g
7.8g
0.0g
193.0g
53.9g
118.1g
- 1.2 kg chicken wing nibbles
- 1 packet Continental Recipe Base Chilli Con Carne
- oil spray, for greasing
- mixed leaf salad, to serve