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Tex Mex Pasta Pot Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.0g

Energy (kJ)

2685kJ

Energy (kcal)

641kcal

Carbohydrate incl. fibre (g)

86.9g

Carbohydrate excl. fibre (g)

71.9g

Sugar (g)

16.2g

Fibre (g)

14.9g

Fat (g)

21.4g

Saturated fat (g)

8.5g

Unsaturated fat (g)

9.8g

Total

120.1g

10741kJ

2563kcal

347.4g

287.8g

65.0g

59.6g

85.7g

34.1g

39.2g

  • 145 g packet Continental Pasta & Sauce Sour Cream Chives - Family Pack
  • 1 1/2 cups (375mL) hot water
  • 1 cup (250mL) lite milk
  • 1 tablespoon polyunsaturated margarine
  • 1 tablespoon oil
  • 1 red capsicum, diced
  • 1 carrot, finely diced
  • 400 g canned diced tomatoes
  • 1 sachet Continental Recipe Base Chilli Con Carne
  • 2 x 400 g cans red kidney beans
  • 300 g canned corn kernels
  • 1/2 cup grated light tasty cheese
  • mixed leaf salad, to serve
  • sliced avocado and fresh coriander leaves, to garnish