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Thai Chicken Larb Rice Salad

Enjoy fresh Asian flavours any night of the week, with this light and delicious meal you can whip up in less than 30 minutes!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 pack Continental Rice Thai Coconut & Lemon Grass
  • 1¼ cups water
  • 1 teaspoon oil
  • 1 tablespoon oil
  • 500 g chicken mince
  • 1 red onion, sliced
  • 1 tablespoon fish sauce
  • juice of 1 lime
  • 2 teaspoons sugar
  • ½ cup coriander leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

426kcal

Energy (kJ)

1782kJ

Protein (g)

26.3g

Carbohydrate incl. fibre (g)

44.0g

Carbohydrate excl. fibre (g)

41.7g

Sugar (g)

6.2g

Fibre (g)

2.3g

Fat (g)

17.1g

Saturated fat (g)

4.3g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

108mg

Sodium (mg)

847mg

Salt (g)

2.11g

Vitamin A (IU)

1801IU

Vitamin C (mg)

13.1mg

Calcium (mg)

41mg

Iron (mg)

1.68mg

Total

1705kcal

7128kJ

105.1g

176.0g

166.7g

24.9g

9.3g

68.3g

17.3g

46.2g

22.7g

22.4g

0.3g

431mg

3387mg

8.46g

7203IU

52.5mg

162mg

6.72mg


  • 1 Cook Rice according to pack directions using water and 1 teaspoon oil.
  • 2 Meanwhile heat 1 tablespoon oil in a frying pan and brown mince and onion.
  • 3 Add fish sauce, lime juice and sugar. Heat through for a few minutes, stir through coriander and cooked rice.
  • 4 Serve wrapped in lettuce leaves and sprinkled with nuts.