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Tikka Lamb Cutlets with Spiced Potatoes

Tikka Lamb Cutlets with Spiced Potatoes
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 4 tablespoon (80 g) Continental Indian Multi-Dish Gourmet Paste
  • 2 tablespoon Greek-style natural yoghurt
  • 8 French trimmed lamb cutlets
  • 350 g chat potatoes, quartered
  • 1 1/2 tablespoon oil
  • 2 tomatoes, cut into wedges
  • 1 cup fresh baby spinach leaves
  • mango chutney, to serve
  • lemon wedges, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

883kcal

Energy (kJ)

3690kJ

Protein (g)

36.6g

Carbohydrate incl. fibre (g)

84.7g

Carbohydrate excl. fibre (g)

77.0g

Sugar (g)

53.4g

Fibre (g)

7.7g

Fat (g)

44.7g

Saturated fat (g)

12.4g

Unsaturated fat (g)

14.1g

Monounsaturated fat (g)

9.3g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

113mg

Sodium (mg)

2239mg

Salt (g)

5.59g

Vitamin A (IU)

1990IU

Vitamin C (mg)

45.3mg

Calcium (mg)

55mg

Iron (mg)

4.21mg

Total

1766kcal

7380kJ

73.2g

169.5g

154.0g

106.8g

15.5g

89.5g

24.8g

28.2g

18.7g

9.5g

0.0g

226mg

4478mg

11.19g

3981IU

90.7mg

111mg

8.41mg