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Traditional Shepherd’s Pie

If ever there was a fail-safe recipe for mealtime success this is it. And with our recipe base it’s easy and totally delicious. So if you want to be a hero in your family give this recipe a try. You won’t regret it.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 4 large potatoes
  • ¼ cup milk
  • 1 tablespoon Flora Original Spread
  • 2 teaspoons oil
  • 500 g lean beef mince
  • 1 onion, chopped
  • 1 packet Continental Recipe Base Shepherds Pie
  • 1 cup water
  • 1 carrot, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

439kcal

Energy (kJ)

1834kJ

Protein (g)

25.8g

Carbohydrate incl. fibre (g)

49.7g

Carbohydrate excl. fibre (g)

44.1g

Sugar (g)

4.1g

Fibre (g)

5.5g

Fat (g)

15.1g

Saturated fat (g)

5.2g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.7g

Cholesterol (mg)

66mg

Sodium (mg)

506mg

Salt (g)

1.27g

Vitamin A (IU)

2063IU

Vitamin C (mg)

45.8mg

Calcium (mg)

63mg

Iron (mg)

4.05mg

Total

2196kcal

9168kJ

129.1g

248.5g

220.7g

20.7g

27.7g

75.5g

26.0g

42.2g

24.0g

8.3g

3.3g

332mg

2531mg

6.35g

10316IU

229.0mg

314mg

20.24mg


  • 1 Preheat oven to 200˚C. Peel and chop potatoes and boil until tender. Drain the potatoes and mash them with milk and Flora spread.
  • 2 Heat oil in a medium frying pan and brown beef and onion. Add Recipe Base, water and carrot; stir to combine. Cover and simmer for 10 minutes or until carrot is tender.
  • 3 Spoon mince filling into an ovenproof dish, top with mashed potato and bake for 20 minutes or until golden brown.