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Tuna & Green Beans with Sour Cream

You don’t need to go to a lot of fuss to serve up something fancy tonight. This recipe for tuna and pasta bake is made with simple tuna, sour cream and chive pasta is lip-smacking and low-effort. A cost effective recipe, that serves 3 -4 people and cooks in 15 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Pasta & Sauce Sour Cream & Chives
  • 1 cup (250 ml) reduced-fat milk
  • 1¼ cup (310ml) water
  • 1 tablespoon Flora Salt Reduced Spread
  • 200 g green beans
  • 425 g canned tuna in springwater
  • 2 tablespoons olive oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

493kcal

Energy (kJ)

2061kJ

Protein (g)

40.7g

Carbohydrate incl. fibre (g)

28.5g

Carbohydrate excl. fibre (g)

26.2g

Sugar (g)

7.0g

Fibre (g)

2.3g

Fat (g)

23.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

13.3g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.1g

Cholesterol (mg)

66mg

Sodium (mg)

444mg

Salt (g)

1.11g

Vitamin A (IU)

590IU

Vitamin C (mg)

7.3mg

Calcium (mg)

145mg

Iron (mg)

2.06mg

Total

1478kcal

6183kJ

122.2g

85.4g

78.6g

21.0g

6.8g

70.9g

17.0g

39.8g

31.0g

8.8g

0.3g

199mg

1331mg

3.32g

1770IU

22.0mg

434mg

6.19mg


  • 1 Prepare the Pasta & Sauce following packet instructions using the milk, water and spread; cooking for 8-10 minutes.
  • 2 Add beans to the pasta and cook for a further 2-3 minutes, or until just tender.
  • 3 Gently stir through the tuna and allow to heat through. Serve with a little drizzle of the olive oil and some freshly cracked black pepper.