Skip to content

Looking for something?

Tuna & Green Beans with Sour Cream

You don’t need to go to a lot of fuss to serve up something fancy tonight. This recipe for tuna and pasta bake is made with simple tuna, sour cream and chive pasta is lip-smacking and low-effort. A cost effective recipe, that serves 3 -4 people and cooks in 15 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Pasta & Sauce Sour Cream & Chives
  • 1 cup (250 ml) reduced-fat milk
  • 1¼ cup (310ml) water
  • 1 tablespoon Flora Salt Reduced Spread
  • 200 g green beans
  • 425 g canned tuna in springwater
  • 2 tablespoons olive oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

2061kJ

Energy (kcal)

493kcal

Carbohydrate incl. fibre (g)

28.5g

Carbohydrate excl. fibre (g)

26.2g

Sugar (g)

7.0g

Fibre (g)

2.3g

Fat (g)

23.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

17.1g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.1g

Cholesterol (mg)

66mg

Sodium (mg)

444mg

Salt (g)

1.11g

Vitamin A (IU)

590IU

Vitamin C (mg)

7.3mg

Calcium (mg)

145mg

Iron (mg)

2.06mg

Total

122.2g

6183kJ

1478kcal

85.4g

78.6g

21.0g

6.8g

70.9g

17.0g

51.3g

31.0g

8.8g

0.3g

199mg

1331mg

3.32g

1770IU

22.0mg

434mg

6.19mg