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Tuna & Green Beans with Sour Cream

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

2061kJ

Energy (kcal)

493kcal

Carbohydrate incl. fibre (g)

28.5g

Carbohydrate excl. fibre (g)

26.2g

Sugar (g)

7.0g

Fibre (g)

2.3g

Fat (g)

23.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

17.1g

Total

122.2g

6183kJ

1478kcal

85.4g

78.6g

21.0g

6.8g

70.9g

17.0g

51.3g

  • 1 packet Continental Pasta & Sauce Sour Cream & Chives
  • 1 cup (250 ml) reduced-fat milk
  • 1¼ cup (310ml) water
  • 1 tablespoon Flora Salt Reduced Spread
  • 200 g green beans
  • 425 g canned tuna in springwater
  • 2 tablespoons olive oil
  • 1 Prepare the Pasta & Sauce following packet instructions using the milk, water and spread; cooking for 8-10 minutes.
  • 2 Add beans to the pasta and cook for a further 2-3 minutes, or until just tender.
  • 3 Gently stir through the tuna and allow to heat through. Serve with a little drizzle of the olive oil and some freshly cracked black pepper.