Tuna Pasta Bake
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
48.9g
Energy (kJ)
1982kJ
Energy (kcal)
473kcal
Carbohydrate incl. fibre (g)
32.3g
Carbohydrate excl. fibre (g)
28.1g
Sugar (g)
10.8g
Fibre (g)
4.2g
Fat (g)
16.0g
Saturated fat (g)
5.4g
Unsaturated fat (g)
8.8g
Total
146.7g
5946kJ
1420kcal
96.8g
84.3g
32.3g
12.5g
48.0g
16.2g
26.3g
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 1¼ cups reduced-fat milk
- 1 cup water
- 1 pack Continental Pasta & Sauce Alfredo - Family Pack
- 1 x 425 g canned tuna in springwater, drained
- 4 cups fresh baby spinach leaves
- 1 cup frozen peas
- ½ cup reduced-fat grated tasty cheese