WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 1¼ cups reduced-fat milk
- 1 cup water
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1 x 425 g canned tuna in springwater, drained
- 4 cups fresh baby spinach leaves
- 1 cup frozen peas
- ½ cup reduced-fat grated tasty cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
64.2g
Energy (kJ)
2563kJ
Energy (kcal)
612kcal
Carbohydrate incl. fibre (g)
44.4g
Carbohydrate excl. fibre (g)
34.1g
Sugar (g)
13.3g
Fibre (g)
10.3g
Fat (g)
20.7g
Saturated fat (g)
8.0g
Unsaturated fat (g)
9.2g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
87mg
Sodium (mg)
818mg
Salt (g)
2.05g
Vitamin A (IU)
24446IU
Vitamin C (mg)
86.0mg
Calcium (mg)
414mg
Iron (mg)
9.27mg
Total
192.6g
7688kJ
1835kcal
133.3g
102.4g
40.0g
30.9g
62.0g
23.9g
27.5g
9.3g
16.9g
0.3g
262mg
2453mg
6.14g
73337IU
257.9mg
1241mg
27.81mg