WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 1¼ cups reduced-fat milk
- 1 cup water
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1 x 425 g canned tuna in springwater, drained
- 4 cups fresh baby spinach leaves
- 1 cup frozen peas
- ½ cup reduced-fat grated tasty cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
48.9g
Energy (kJ)
1982kJ
Energy (kcal)
473kcal
Carbohydrate incl. fibre (g)
32.3g
Carbohydrate excl. fibre (g)
28.1g
Sugar (g)
10.8g
Fibre (g)
4.2g
Fat (g)
16.0g
Saturated fat (g)
5.4g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
5.2g
Trans fat (g)
0.1g
Cholesterol (mg)
76mg
Sodium (mg)
480mg
Salt (g)
1.20g
Vitamin A (IU)
4068IU
Vitamin C (mg)
21.0mg
Calcium (mg)
198mg
Iron (mg)
3.07mg
Total
146.7g
5946kJ
1420kcal
96.8g
84.3g
32.3g
12.5g
48.0g
16.2g
26.3g
9.2g
15.7g
0.3g
229mg
1439mg
3.60g
12203IU
62.9mg
595mg
9.21mg