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Tuna Pasta Bake

Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple and tasty on a school night. This one features tuna, baby spinach and frozen peas, smothered in tasty cheese. An easy tuna pasta bake everyone will love.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

48.9g

Energy (kJ)

1982kJ

Energy (kcal)

473kcal

Carbohydrate incl. fibre (g)

32.3g

Carbohydrate excl. fibre (g)

28.1g

Sugar (g)

10.8g

Fibre (g)

4.2g

Fat (g)

16.0g

Saturated fat (g)

5.4g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.1g

Cholesterol (mg)

76mg

Sodium (mg)

480mg

Salt (g)

1.20g

Vitamin A (IU)

4068IU

Vitamin C (mg)

21.0mg

Calcium (mg)

198mg

Iron (mg)

3.07mg

Total

146.7g

5946kJ

1420kcal

96.8g

84.3g

32.3g

12.5g

48.0g

16.2g

26.3g

9.2g

15.7g

0.3g

229mg

1439mg

3.60g

12203IU

62.9mg

595mg

9.21mg