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Tuna Pasta Bake

Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple and tasty on a school night. This one features tuna, baby spinach and frozen peas, smothered in tasty cheese. An easy tuna pasta bake everyone will love.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

612kcal

Energy (kJ)

2563kJ

Protein (g)

64.2g

Carbohydrate incl. fibre (g)

44.4g

Carbohydrate excl. fibre (g)

34.1g

Sugar (g)

13.3g

Fibre (g)

10.3g

Fat (g)

20.7g

Saturated fat (g)

8.0g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

87mg

Sodium (mg)

818mg

Salt (g)

2.05g

Vitamin A (IU)

24446IU

Vitamin C (mg)

86.0mg

Calcium (mg)

414mg

Iron (mg)

9.27mg

Total

1835kcal

7688kJ

192.6g

133.3g

102.4g

40.0g

30.9g

62.0g

23.9g

27.5g

9.3g

16.9g

0.3g

262mg

2453mg

6.14g

73337IU

257.9mg

1241mg

27.81mg


  • 1 Preheat oven to 200°C.
  • 2 Heat oil in a medium pan and cook onions until golden. Add milk and water, bring to the boil. Add Pasta & Sauce and simmer uncovered for 8 minutes, stirring occasionally. Stir in spinach, peas and tuna; mix well.
  • 3 Place mix into a lightly greased ovenproof dish. Sprinkle with cheese and bake for 20 minutes or until golden.
  • 4 This easy pasta bake is great with white wine after a lone tiring day.