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Tuna Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

48.9g

Energy (kJ)

1982kJ

Energy (kcal)

473kcal

Carbohydrate incl. fibre (g)

32.3g

Carbohydrate excl. fibre (g)

28.1g

Sugar (g)

10.8g

Fibre (g)

4.2g

Fat (g)

16.0g

Saturated fat (g)

5.4g

Unsaturated fat (g)

8.8g

Total

146.7g

5946kJ

1420kcal

96.8g

84.3g

32.3g

12.5g

48.0g

16.2g

26.3g

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese