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Tuna Pasta Bake

Tuna Pasta Bake

Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple and tasty on a school night. This one features tuna, baby spinach and frozen peas, smothered in tasty cheese. An easy tuna pasta bake everyone will love.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

560kcal

Energy (kJ)

2344kJ

Protein (g)

51.2g

Carbohydrate incl. fibre (g)

49.4g

Carbohydrate excl. fibre (g)

45.2g

Sugar (g)

9.6g

Fibre (g)

4.1g

Fat (g)

16.9g

Saturated fat (g)

5.8g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

5.2g

Trans fat (g)

0.1g

Cholesterol (mg)

77mg

Sodium (mg)

668mg

Salt (g)

1.67g

Vitamin A (IU)

3109IU

Vitamin C (mg)

23.0mg

Calcium (mg)

212mg

Iron (mg)

3.31mg

Total

1679kcal

7031kJ

153.6g

148.1g

135.7g

28.7g

12.4g

50.8g

17.3g

24.9g

9.2g

15.6g

0.3g

232mg

2005mg

5.00g

9326IU

68.9mg

637mg

9.92mg

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