WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 1¼ cups reduced-fat milk
- 1 cup water
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1 x 425 g canned tuna in springwater, drained
- 4 cups fresh baby spinach leaves
- 1 cup frozen peas
- ½ cup reduced-fat grated tasty cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
716kcal
Energy (kJ)
2997kJ
Protein (g)
67.7g
Carbohydrate incl. fibre (g)
64.7g
Carbohydrate excl. fibre (g)
53.8g
Sugar (g)
14.6g
Fibre (g)
11.0g
Fat (g)
21.7g
Saturated fat (g)
8.3g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
88mg
Sodium (mg)
1058mg
Salt (g)
2.65g
Vitamin A (IU)
24446IU
Vitamin C (mg)
86.0mg
Calcium (mg)
414mg
Iron (mg)
9.27mg
Total
2147kcal
8992kJ
203.1g
194.2g
161.4g
43.9g
32.9g
65.0g
25.0g
29.4g
9.3g
16.9g
0.3g
265mg
3175mg
7.94g
73337IU
257.9mg
1241mg
27.81mg