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Tuna Pasta Bake

Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple and tasty on a school night. This one features tuna, baby spinach and frozen peas, smothered in tasty cheese. An easy tuna pasta bake everyone will love.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

686kcal

Energy (kJ)

2876kJ

Protein (g)

65.7g

Carbohydrate incl. fibre (g)

59.4g

Carbohydrate excl. fibre (g)

49.6g

Sugar (g)

10.5g

Fibre (g)

9.8g

Fat (g)

21.6g

Saturated fat (g)

8.3g

Unsaturated fat (g)

9.8g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

88mg

Sodium (mg)

972mg

Salt (g)

2.43g

Vitamin A (IU)

22847IU

Vitamin C (mg)

89.3mg

Calcium (mg)

437mg

Iron (mg)

9.66mg

Total

2059kcal

8627kJ

197.1g

178.2g

148.8g

31.4g

29.4g

64.7g

25.0g

29.3g

9.3g

16.8g

0.3g

265mg

2915mg

7.29g

68542IU

267.9mg

1311mg

28.99mg


  • 1 Preheat oven to 200°C.
  • 2 Heat oil in a medium pan and cook onions until golden. Add milk and water, bring to the boil. Add Pasta & Sauce and simmer uncovered for 8 minutes, stirring occasionally. Stir in spinach, peas and tuna; mix well.
  • 3 Place mix into a lightly greased ovenproof dish. Sprinkle with cheese and bake for 20 minutes or until golden.
  • 4 This easy pasta bake is great with white wine after a lone tiring day.