Tuna Potato Cakes Green Salad
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.6g
Energy (kJ)
873kJ
Energy (kcal)
208kcal
Carbohydrate incl. fibre (g)
10.7g
Carbohydrate excl. fibre (g)
9.7g
Sugar (g)
2.5g
Fibre (g)
1.0g
Fat (g)
5.9g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.3g
Total
106.5g
3492kJ
834kcal
42.7g
38.8g
10.0g
3.9g
23.7g
4.5g
17.3g
- 1 Continental Deb Instant Mashed Potato
- 1 x 425 g canned tuna in spring water, drained
- 3 shallot or spring onions, thinly sliced
- freshly ground black pepper
- 1 tablespoon plain flour
- 2 teaspoons sunflower oil