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Tuna Potato Cakes Green Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.6g

Energy (kJ)

873kJ

Energy (kcal)

208kcal

Carbohydrate incl. fibre (g)

10.7g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

2.5g

Fibre (g)

1.0g

Fat (g)

5.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.3g

Total

106.5g

3492kJ

834kcal

42.7g

38.8g

10.0g

3.9g

23.7g

4.5g

17.3g

  • 1 Continental Deb Instant Mashed Potato
  • 1 x 425 g canned tuna in spring water, drained
  • 3 shallot or spring onions, thinly sliced
  • freshly ground black pepper
  • 1 tablespoon plain flour
  • 2 teaspoons sunflower oil