WHAT YOU'LL NEED
- 1 kg pork belly
- 1 packet Continental Recipe Base Cook In Bag Honey Bbq Chicken
- 2 star anise
- 3 cups cooked rice
- 400 g mixed fresh stir-fry vegetables
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.7g
Energy (kJ)
6460kJ
Energy (kcal)
1544kcal
Carbohydrate incl. fibre (g)
67.6g
Carbohydrate excl. fibre (g)
62.8g
Sugar (g)
12.7g
Fibre (g)
4.7g
Fat (g)
126.1g
Saturated fat (g)
45.3g
Unsaturated fat (g)
71.0g
Monounsaturated fat (g)
57.6g
Polyunsaturated fat (g)
13.3g
Trans fat (g)
0.0g
Cholesterol (mg)
167mg
Sodium (mg)
333mg
Salt (g)
0.83g
Vitamin A (IU)
23IU
Vitamin C (mg)
0.7mg
Calcium (mg)
30mg
Iron (mg)
1.58mg
Total
114.8g
25839kJ
6176kcal
270.2g
251.3g
50.9g
18.9g
504.5g
181.2g
283.8g
230.3g
53.1g
0.0g
670mg
1331mg
3.32g
93IU
2.8mg
121mg
6.34mg