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Twice Cooked Pork Belly

Twice Cooked Pork Belly

Pork belly basted in Continental’s honey and BBQ base, baked with star anise until crispy golden, then grilled and served with rice and stir fried vegetables. Soft, sweet and savoury all at the same time; this dish is twice cooked but triply delicious .

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 kg pork belly
  • 1 packet Continental Recipe Base Cook In Bag Honey Bbq Chicken
  • 2 star anise
  • 3 cups cooked rice
  • 400 g mixed fresh stir-fry vegetables

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1544kcal

Energy (kJ)

6460kJ

Protein (g)

28.7g

Carbohydrate incl. fibre (g)

67.6g

Carbohydrate excl. fibre (g)

62.8g

Sugar (g)

12.7g

Fibre (g)

4.7g

Fat (g)

126.1g

Saturated fat (g)

45.3g

Unsaturated fat (g)

71.0g

Monounsaturated fat (g)

57.6g

Polyunsaturated fat (g)

13.3g

Trans fat (g)

0.0g

Cholesterol (mg)

167mg

Sodium (mg)

333mg

Salt (g)

0.83g

Vitamin A (IU)

23IU

Vitamin C (mg)

0.7mg

Calcium (mg)

30mg

Iron (mg)

1.58mg

Total

6176kcal

25839kJ

114.8g

270.2g

251.3g

50.9g

18.9g

504.5g

181.2g

283.8g

230.3g

53.1g

0.0g

670mg

1331mg

3.32g

93IU

2.8mg

121mg

6.34mg

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  • 1 Preheat oven to 190°C. Place pork and star anise in the roasting bag, add the Recipe Base and close the bag using tie provided. Gently rotate until pork is coated evenly.
  • 2 Place on a baking tray, pierce top of bag and cook for 50 minutes until pork is cooked.
  • 3 Remove pork from bag and slice. Place on a tray and grill or barbecue until crisp and golden.
  • 4 Serve with rice and stir-fried vegetables.