WHAT YOU'LL NEED
- 1 kg pork belly
- 1 packet Continental Recipe Base Cook In Bag Honey Bbq Chicken
- 2 star anise
- 3 cups cooked rice
- 400 g mixed fresh stir-fry vegetables
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.0g
Energy (kJ)
6111kJ
Energy (kcal)
1461kcal
Carbohydrate incl. fibre (g)
49.5g
Carbohydrate excl. fibre (g)
45.0g
Sugar (g)
12.7g
Fibre (g)
4.5g
Fat (g)
125.9g
Saturated fat (g)
45.3g
Unsaturated fat (g)
70.9g
Monounsaturated fat (g)
57.5g
Polyunsaturated fat (g)
13.2g
Trans fat (g)
0.0g
Cholesterol (mg)
167mg
Sodium (mg)
332mg
Salt (g)
0.83g
Vitamin A (IU)
23IU
Vitamin C (mg)
0.7mg
Calcium (mg)
24mg
Iron (mg)
1.46mg
Total
107.9g
24445kJ
5843kcal
198.0g
180.1g
50.8g
17.9g
503.8g
181.0g
283.5g
230.1g
52.9g
0.0g
670mg
1329mg
3.31g
93IU
2.8mg
96mg
5.82mg