Twice Cooked Pork Belly

Pork belly basted in Continental’s honey and BBQ base, baked with star anise until crispy golden, then grilled and served with rice and stir fried vegetables. Soft, sweet and savoury all at the same time; this dish is twice cooked but triply delicious .

Cook

mins
Difficulty
Preparation time

mins
serves

people

1 kg pork belly
1 packet Continental Recipe Base Cook In Bag Honey Bbq Chicken
2 star anise
3 cups cooked rice
400 g mixed fresh stir-fry vegetables

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

1544kcal

Energy (kJ)

6460kJ

Protein (g)

28.7g

Carbohydrate incl. fibre (g)

67.6g

Carbohydrate excl. fibre (g)

62.8g

Sugar (g)

12.7g

Fibre (g)

4.7g

Fat (g)

126.1g

Saturated fat (g)

45.3g

Unsaturated fat (g)

71.0g

Monounsaturated fat (g)

57.6g

Polyunsaturated fat (g)

13.3g

Trans fat (g)

0.0g

Cholesterol (mg)

167mg

Sodium (mg)

333mg

Salt (g)

0.83g

Vitamin A (IU)

23IU

Vitamin C (mg)

0.7mg

Calcium (mg)

30mg

Iron (mg)

1.58mg

Total

6176kcal

25839kJ

114.8g

270.2g

251.3g

50.9g

18.9g

504.5g

181.2g

283.8g

230.3g

53.1g

0.0g

670mg

1331mg

3.32g

93IU

2.8mg

121mg

6.34mg

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Twice Cooked Pork Belly

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NUTRITIONAL INFORMATION