Twice Cooked Pork Belly
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
27.0g
Energy (kJ)
6111kJ
Energy (kcal)
1461kcal
Carbohydrate incl. fibre (g)
49.5g
Carbohydrate excl. fibre (g)
45.0g
Sugar (g)
12.7g
Fibre (g)
4.5g
Fat (g)
125.9g
Saturated fat (g)
45.3g
Unsaturated fat (g)
70.9g
Total
107.9g
24445kJ
5843kcal
198.0g
180.1g
50.8g
17.9g
503.8g
181.0g
283.5g
- 1 kg pork belly
- 1 packet Continental Recipe Base Cook In Bag Honey Bbq Chicken
- 2 star anise
- 3 cups cooked rice
- 400 g mixed fresh stir-fry vegetables
- 1 Preheat oven to 190°C. Place pork and star anise in the roasting bag, add the Recipe Base and close the bag using tie provided. Gently rotate until pork is coated evenly.
- 2 Place on a baking tray, pierce top of bag and cook for 50 minutes until pork is cooked.
- 3 Remove pork from bag and slice. Place on a tray and grill or barbecue until crisp and golden.
- 4 Serve with rice and stir-fried vegetables.