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Vegetable Mie Goreng

Have a meat-free Monday with this quick and easy Asian stir-fry. You’ll have dinner on the table in 20 minutes, and a new family favourite to add to the recipe book!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 250 g dried egg noodles,cooked to pack directions
  • 2 tablespoon oil
  • 3 eggs, beaten
  • ¼ cup chopped spring onions
  • 350 g firm tofu, sliced
  • 1 large carrot, cut into sticks
  • 2 cups sliced mushroom
  • 1 packet Continental Recipe Base Chow Mein Mince
  • ½ cup water
  • 2 cups beansprouts

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

514kcal

Energy (kJ)

2154kJ

Protein (g)

25.6g

Carbohydrate incl. fibre (g)

60.7g

Carbohydrate excl. fibre (g)

55.0g

Sugar (g)

8.5g

Fibre (g)

5.7g

Fat (g)

20.1g

Saturated fat (g)

3.9g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

9.3g

Trans fat (g)

0.1g

Cholesterol (mg)

214mg

Sodium (mg)

499mg

Salt (g)

1.25g

Vitamin A (IU)

8074IU

Vitamin C (mg)

12.1mg

Calcium (mg)

251mg

Iron (mg)

5.61mg

Total

2055kcal

8616kJ

102.6g

242.8g

219.9g

34.0g

22.8g

80.4g

15.5g

58.0g

20.8g

37.2g

0.2g

857mg

1997mg

4.99g

32295IU

48.4mg

1004mg

22.44mg