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Vegetable Mie Goreng

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

2154kJ

Energy (kcal)

514kcal

Carbohydrate incl. fibre (g)

60.7g

Carbohydrate excl. fibre (g)

55.0g

Sugar (g)

8.5g

Fibre (g)

5.7g

Fat (g)

20.1g

Saturated fat (g)

3.9g

Unsaturated fat (g)

14.6g

Total

102.6g

8616kJ

2055kcal

242.8g

219.9g

34.0g

22.8g

80.4g

15.5g

58.5g

  • 250 g dried egg noodles,cooked to pack directions
  • 2 tablespoon oil
  • 3 eggs, beaten
  • ¼ cup chopped spring onions
  • 350 g firm tofu, sliced
  • 1 large carrot, cut into sticks
  • 2 cups sliced mushroom
  • 1 packet Continental Recipe Base Chow Mein Mince
  • ½ cup water
  • 2 cups beansprouts