Skip to content

Looking for something?

Vegetable Mie Goreng

Have a meat-free Monday with this quick and easy Asian stir-fry. You’ll have dinner on the table in 20 minutes, and a new family favourite to add to the recipe book!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 250 g dried egg noodles,cooked to pack directions
  • 2 tablespoon oil
  • 3 eggs, beaten
  • ¼ cup chopped spring onions
  • 350 g firm tofu, sliced
  • 1 large carrot, cut into sticks
  • 2 cups sliced mushroom
  • 1 packet Continental Recipe Base Chow Mein Mince
  • ½ cup water
  • 2 cups beansprouts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.4g

Energy (kJ)

2330kJ

Energy (kcal)

556kcal

Carbohydrate incl. fibre (g)

68.2g

Carbohydrate excl. fibre (g)

60.2g

Sugar (g)

13.2g

Fibre (g)

8.0g

Fat (g)

20.5g

Saturated fat (g)

3.9g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.1g

Cholesterol (mg)

214mg

Sodium (mg)

509mg

Salt (g)

1.27g

Vitamin A (IU)

8182IU

Vitamin C (mg)

24.9mg

Calcium (mg)

269mg

Iron (mg)

6.79mg

Total

121.7g

9319kJ

2222kcal

272.7g

240.6g

52.9g

32.1g

82.0g

15.7g

59.3g

20.9g

37.8g

0.2g

857mg

2035mg

5.09g

32729IU

99.5mg

1078mg

27.16mg