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Vegie Pasta Frittata

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.0g

Energy (kJ)

950kJ

Energy (kcal)

227kcal

Carbohydrate incl. fibre (g)

23.6g

Carbohydrate excl. fibre (g)

22.2g

Sugar (g)

7.1g

Fibre (g)

1.4g

Fat (g)

8.6g

Saturated fat (g)

3.7g

Unsaturated fat (g)

4.2g

Total

70.0g

4752kJ

1136kcal

117.8g

110.9g

35.5g

6.9g

43.0g

18.5g

20.8g

  • 1 packet Continental Pasta & Sauce Alfredo Garlic Herb - Family Pack Value Pack
  • 1½ cups (375 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 1 zucchini, grated
  • 4 eggs, beaten
  • 12 cherry tomatoes, halved
  • ½ cup grated mozzarella or pizza cheese
  • mixed leaf salad, to serve