Skip to content

Looking for something?

Vegie Pasta Frittata

This is a very simple and tasty meal that is sure to please even the fussiest eaters. Add more veggies such as grated carrot, mushrooms, corn or beans for extra variety.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Pasta & Sauce Butter & Herbs - Value Pack
  • 1½ cups (375 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 1 small zucchini, grated
  • 4 eggs, beaten
  • 10 cherry tomatoes, halved
  • ½ cup grated mozzarella or pizza cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.9g

Energy (kJ)

1074kJ

Energy (kcal)

257kcal

Carbohydrate incl. fibre (g)

21.2g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

6.6g

Fibre (g)

1.1g

Fat (g)

11.5g

Saturated fat (g)

5.5g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.1g

Cholesterol (mg)

195mg

Sodium (mg)

444mg

Salt (g)

1.11g

Vitamin A (IU)

711IU

Vitamin C (mg)

8.7mg

Calcium (mg)

303mg

Iron (mg)

1.06mg

Total

84.7g

5368kJ

1284kcal

106.0g

100.6g

33.1g

5.4g

57.7g

27.5g

24.8g

17.0g

6.0g

0.4g

976mg

2222mg

5.55g

3554IU

43.3mg

1517mg

5.28mg