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Vegie Pasta Frittata

This is a very simple and tasty meal that is sure to please even the fussiest eaters. Add more veggies such as grated carrot, mushrooms, corn or beans for extra variety.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Pasta & Sauce Butter & Herbs - Value Pack
  • 1½ cups (375 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 1 small zucchini, grated
  • 4 eggs, beaten
  • 10 cherry tomatoes, halved
  • ½ cup grated mozzarella or pizza cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

208kcal

Energy (kJ)

870kJ

Protein (g)

13.2g

Carbohydrate incl. fibre (g)

19.9g

Carbohydrate excl. fibre (g)

18.8g

Sugar (g)

6.3g

Fibre (g)

1.1g

Fat (g)

8.4g

Saturated fat (g)

3.7g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

185mg

Sodium (mg)

335mg

Salt (g)

0.84g

Vitamin A (IU)

711IU

Vitamin C (mg)

8.7mg

Calcium (mg)

189mg

Iron (mg)

1.02mg

Total

1040kcal

4351kJ

65.8g

99.6g

94.1g

31.3g

5.4g

41.9g

18.3g

18.2g

12.9g

5.3g

0.4g

924mg

1677mg

4.18g

3554IU

43.3mg

944mg

5.10mg


  • 1 Preheat oven to 190°C. Line a 22cm cake pan with baking paper.
  • 2 Cook Pasta & Sauce following pack directions using milk and water.
  • 3 Stir through zucchini and eggs, pour into pan and arrange tomatoes evenly over the top. Sprinkle with cheese and bake for 15-20 minutes until golden brown.