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Vegie Pasta Frittata

This is a very simple and tasty meal that is sure to please even the fussiest eaters. Add more veggies such as grated carrot, mushrooms, corn or beans for extra variety.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Pasta & Sauce Butter & Herbs - Value Pack
  • 1½ cups (375 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 1 small zucchini, grated
  • 4 eggs, beaten
  • 10 cherry tomatoes, halved
  • ½ cup grated mozzarella or pizza cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.2g

Energy (kJ)

870kJ

Energy (kcal)

208kcal

Carbohydrate incl. fibre (g)

19.9g

Carbohydrate excl. fibre (g)

18.8g

Sugar (g)

6.3g

Fibre (g)

1.1g

Fat (g)

8.4g

Saturated fat (g)

3.7g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

185mg

Sodium (mg)

335mg

Salt (g)

0.84g

Vitamin A (IU)

711IU

Vitamin C (mg)

8.7mg

Calcium (mg)

189mg

Iron (mg)

1.02mg

Total

65.8g

4351kJ

1040kcal

99.6g

94.1g

31.3g

5.4g

41.9g

18.3g

20.0g

12.9g

5.3g

0.4g

924mg

1677mg

4.18g

3554IU

43.3mg

944mg

5.10mg