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Vegie Pasta Frittata

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

605kJ

Energy (kcal)

145kcal

Carbohydrate incl. fibre (g)

7.3g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

6.1g

Fibre (g)

0.8g

Fat (g)

7.9g

Saturated fat (g)

3.5g

Unsaturated fat (g)

3.7g

Total

56.1g

3025kJ

723kcal

36.7g

32.5g

30.7g

4.2g

39.4g

17.3g

18.4g

  • 1 packet Continental Pasta & Sauce Alfredo Garlic Herb Value Pack
  • 1½ cups (375 mL) reduced-fat milk
  • 1 cup (250mL) water
  • 1 zucchini, grated
  • 4 eggs, beaten
  • 12 cherry tomatoes, halved
  • ½ cup grated mozzarella or pizza cheese
  • mixed leaf salad, to serve