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Walnut & Sesame Chicken with Four Cheeses Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

56.8g

Energy (kJ)

2315kJ

Energy (kcal)

553kcal

Carbohydrate incl. fibre (g)

30.6g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

7.4g

Fibre (g)

3.0g

Fat (g)

23.1g

Saturated fat (g)

4.9g

Unsaturated fat (g)

15.3g

Total

227.2g

9260kJ

2210kcal

122.3g

110.4g

29.7g

11.9g

92.4g

19.5g

61.1g

  • 4 x 200 g skinless chicken breast fillets, trimmed
  • 1 egg
  • 1 tablespoon reduced fat milk
  • ½ cup chopped walnuts
  • 1 tablespoon sesame seeds
  • 1 pack Continental Pasta & Sauce Four Cheeses Value Pack
  • 1½ cups (375 mL) reduced fat milk
  • 1 cup (250mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • 2 cups broccoli florets
  • 2 cups cauliflower floret