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Walnut & Sesame Chicken with Four Cheeses Pasta

Cheese lovers rejoice! This chicken pasta recipe has the goodness of four cheeses topped with crunchy chicken.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 4 x 200 g skinless chicken breast fillets, trimmed
  • 1 egg
  • 1 tablespoon reduced fat milk
  • ½ cup chopped walnuts
  • 1 tablespoon sesame seeds
  • 1 pack Continental Pasta & Sauce Four Cheeses Value Pack
  • 1½ cups (375 mL) reduced fat milk
  • 1 cup (250mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • 2 cups broccoli florets
  • 2 cups cauliflower floret

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

64.4g

Energy (kJ)

2955kJ

Energy (kcal)

705kcal

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

35.4g

Sugar (g)

9.6g

Fibre (g)

5.3g

Fat (g)

34.5g

Saturated fat (g)

6.0g

Unsaturated fat (g)

24.4g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

16.7g

Trans fat (g)

0.1g

Cholesterol (mg)

190mg

Sodium (mg)

587mg

Salt (g)

1.47g

Vitamin A (IU)

4082IU

Vitamin C (mg)

119.5mg

Calcium (mg)

258mg

Iron (mg)

3.46mg

Total

257.4g

11818kJ

2821kcal

162.8g

141.6g

38.3g

21.2g

137.8g

24.2g

97.6g

23.9g

66.9g

0.5g

760mg

2349mg

5.88g

16330IU

478.0mg

1033mg

13.84mg