Walnut & Sesame Chicken with Four Cheeses Pasta
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
56.8g
Energy (kJ)
2315kJ
Energy (kcal)
553kcal
Carbohydrate incl. fibre (g)
30.6g
Carbohydrate excl. fibre (g)
27.6g
Sugar (g)
7.4g
Fibre (g)
3.0g
Fat (g)
23.1g
Saturated fat (g)
4.9g
Unsaturated fat (g)
15.3g
Total
227.2g
9260kJ
2210kcal
122.3g
110.4g
29.7g
11.9g
92.4g
19.5g
61.1g
- 4 x 200 g skinless chicken breast fillets, trimmed
- 1 egg
- 1 tablespoon reduced fat milk
- ½ cup chopped walnuts
- 1 tablespoon sesame seeds
- 1 pack Continental Pasta & Sauce Four Cheeses Value Pack
- 1½ cups (375 mL) reduced fat milk
- 1 cup (250mL) hot water
- 2 teaspoons Flora Salt Reduced Spread
- 2 cups broccoli florets
- 2 cups cauliflower floret