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Walnut & Sesame Chicken with Four Cheeses Pasta

Cheese lovers rejoice! This chicken pasta recipe has the goodness of four cheeses topped with crunchy chicken.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 4 x 200 g skinless chicken breast fillets, trimmed
  • 1 egg
  • 1 tablespoon reduced fat milk
  • ½ cup chopped walnuts
  • 1 tablespoon sesame seeds
  • 1 pack Continental Pasta & Sauce Four Cheeses Value Pack
  • 1½ cups (375 mL) reduced fat milk
  • 1 cup (250mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • 2 cups broccoli florets
  • 2 cups cauliflower floret

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

56.8g

Energy (kJ)

2315kJ

Energy (kcal)

553kcal

Carbohydrate incl. fibre (g)

30.6g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

7.4g

Fibre (g)

3.0g

Fat (g)

23.1g

Saturated fat (g)

4.9g

Unsaturated fat (g)

15.3g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

9.0g

Trans fat (g)

0.1g

Cholesterol (mg)

190mg

Sodium (mg)

557mg

Salt (g)

1.39g

Vitamin A (IU)

1439IU

Vitamin C (mg)

37.3mg

Calcium (mg)

200mg

Iron (mg)

2.22mg

Total

227.2g

9260kJ

2210kcal

122.3g

110.4g

29.7g

11.9g

92.4g

19.5g

61.1g

18.1g

36.1g

0.5g

760mg

2227mg

5.56g

5754IU

149.0mg

802mg

8.88mg