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Walnut & Sesame Chicken with Four Cheeses Pasta

Cheese lovers rejoice! This chicken pasta recipe has the goodness of four cheeses topped with crunchy chicken.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 4 x 200 g skinless chicken breast fillets, trimmed
  • 1 egg
  • 1 tablespoon reduced fat milk
  • ½ cup chopped walnuts
  • 1 tablespoon sesame seeds
  • 1 pack Continental Pasta & Sauce Four Cheeses Value Pack
  • 1½ cups (375 mL) reduced fat milk
  • 1 cup (250mL) hot water
  • 2 teaspoons Flora Salt Reduced Spread
  • 2 cups broccoli florets
  • 2 cups cauliflower floret

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

705kcal

Energy (kJ)

2955kJ

Protein (g)

64.4g

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

35.4g

Sugar (g)

9.6g

Fibre (g)

5.3g

Fat (g)

34.5g

Saturated fat (g)

6.0g

Unsaturated fat (g)

24.4g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

16.7g

Trans fat (g)

0.1g

Cholesterol (mg)

190mg

Sodium (mg)

587mg

Salt (g)

1.47g

Vitamin A (IU)

4082IU

Vitamin C (mg)

119.5mg

Calcium (mg)

258mg

Iron (mg)

3.46mg

Total

2821kcal

11818kJ

257.4g

162.8g

141.6g

38.3g

21.2g

137.8g

24.2g

97.6g

23.9g

66.9g

0.5g

760mg

2349mg

5.88g

16330IU

478.0mg

1033mg

13.84mg


  • 1 Dip each chicken breast into the beaten egg and milk then coat with nuts and sesame seeds.
  • 2 Place on a baking tray and cook at 200°C for 20-25 minutes or until chicken is cooked and the nuts are golden brown.
  • 3 Meanwhile, cook Pasta & Sauce according to pack instructions.
  • 4 Add broccoli and cauliflower for the last few minutes of cooking and serve with chicken.