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Zucchini, Spinach & Quinoa Fritters

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

817kJ

Energy (kcal)

195kcal

Carbohydrate incl. fibre (g)

10.8g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

1.5g

Fibre (g)

1.1g

Fat (g)

15.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

12.9g

Total

14.5g

3268kJ

781kcal

43.2g

38.9g

6.1g

4.3g

62.9g

7.8g

51.6g

  • 1 packet Continental Spinach Ricotta and Parmesan Rice & Quinoa
  • 1 cup (250 mL) water
  • 1 zucchini
  • 1/3 cup plain flour
  • 1 lemon, zested
  • 1 egg, lightly beaten
  • freshly ground black pepper and sea salt, to taste
  • 1/4 cup (60 mL) oil
  • Greek-style natural yoghurt, to serve
  • Lemon wedges, grape tomatoes, parsley and salad greens to serve