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Zucchini Rice Cakes

These zucchini rice cakes are a quick and simple way to whip up a tasty meal for your family. Be sure to make extras so you can pack them for school or work the next day!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon Flora Salt Reduced Spread
  • 1 packet Continental Chicken Rice Value
  • 1 2/3 cup hot water
  • 1 large zucchini, grated
  • 2 eggs, beaten
  • ½ cup reduced-fat ricotta
  • 2 tablespoon grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

8.0g

Energy (kJ)

690kJ

Energy (kcal)

166kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

17.7g

Sugar (g)

2.2g

Fibre (g)

1.0g

Fat (g)

6.7g

Saturated fat (g)

2.7g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

81mg

Sodium (mg)

261mg

Salt (g)

0.65g

Vitamin A (IU)

306IU

Vitamin C (mg)

9.2mg

Calcium (mg)

101mg

Iron (mg)

0.64mg

Total

48.3g

4142kJ

996kcal

112.6g

106.5g

13.1g

6.1g

40.0g

16.1g

21.8g

8.3g

3.0g

0.1g

484mg

1565mg

3.91g

1835IU

54.9mg

606mg

3.83mg