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    • Mexican Fiesta Veggie Soup

      A flavourful Mexican inspired soup that will delight the whole family.

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    • Zucchini, Spinach & Quinoa Fritters

      Easy and deliciously healthy fritters that are perfect for a weekend brunch or great to mix up your weekday lunch.

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    • Baked Chicken Risotto with Rosemary & Parmesan Crumble

      Better than the usual risotto, our recipe for a Baked Chicken Risotto with Rosemary & Parmesan makes for a fragrant, warm comfort meal, like none other.

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    • Satay Meatballs

      This peanut satay is so easy and delicious! Be sure to keep a packet of this Recipe Base in your pantry as we’re sure you’ll be making these meatballs again.

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    • Thai Coconut Chicken Curry Noodle Soup

      This fragrant midly spiced creamy coonut curry noodle soup is super easy to make. Perfect for a quick mid week dinner.

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    • Butternut Pumpkin, Lentil & Bacon Hotpot

      This one pot wonder will make dinner time a breeze as well as over deliver on taste!

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    • Smash'n Pump - Kin

      Nutrish Smash'n Pumpkin Soup Mix is an easy and delicious way to nourish your body. Packed with wholesome ingredients like pumpkin, chickpeas, lentils, sprouted pea protein and chia seeds it’s hard to believe something so nutritious could taste so good. * Contains 26% less sodium than Continental Cup a Soup Italian Minestrone per 100ml † when prepared as directed.
    • Nutrish Snack Pot Rockin Bangkok

      Rockin’ Bangkok is a Thai inspired snack, that’s a delicious pot of goodness with a base of rice, red quinoa, hemp & chia seeds with abundance of vegetables in a fragrant combination of coconut, coriander & ginger.
    • Nutrish Chicken Style Stock

      Continental's Nutrish stocks are a tasty vegan and gluten free liquid stock that will enhance the flavour of all your favourite meals. At Continental, we believe that food should be full of flavour and that what you get out is only as good as what you put in. That is why we have made our Continental Nutrish vegan liquid stocks with no artificial colours and flavours and with only 195mg/100ml of sodium. No matter what meal you are cooking, Continental Nutrish vegan liquid stocks will give you the confidence to cook up a tasty  meal every time. Nutrish vegan liquid stocks is your helping hand in the kitchen to ensure you can taste the rich flavour every time.
    • Nutrish Pump It Up Meal Soup

      Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Pump It Up soup is packed with flavoursome ingredients like rice, lentils, pumpkin and sweet potato. Continental Nutrish Pump It Up soup is also vegetarian friendly, a good source of fibre, a source of protein and has health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia. * Contains 25% less sodium than Continental French Onion Simmer Soup Per 100mL.

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